Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week somatic awareness coach Melissa Boleslawski shares how tuning in and being mindful can drastically improve your wellbeing + fitness.
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Exploring Somatic Awareness with Melissa Boleslawski
When did you last have a conversation with your body: what it needs, wants and feels? Somatic awareness + fitness coach Melissa Boleslawski reminds us that taking the time to slow down and be still could be the very key to improving our relationship with our bodies, releasing trapped emotions and have a better sense of wellbeing.
Melissa and Marta take a deep dive into:
- undoing our preconceptions of what “wellness” and “healthy” mean
- why we need to tune into our felt sensations inside our bodies and identify them
- tips on how to navigate New Year’s resolutions and external expectations
- how we’re so used to punishing our bodies “no pain no gain” vs feeling pleasure + joy in movement
Episode resources + event links:
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.