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Podcast: Practical Tools for Self-Regulation with Jill Baumgartner, LCSW

Learn practical emotional and self-regulation techniques to better respond to life’s challenges.

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Podcast: Understanding the Gut-Brain Connection with Dr. Natasha Macleay

Dr. Natasha Macleay of Tulsi Wellness Center in Del Mar, shares the importance of healing our gut fo

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Podcast: From Fear to Freedom with Roshni Patel

Roshni Patel, an intuitive mindset coach, shares her own personal journey of discovering and develop

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Podcast: Ketamine Assisted Psychotherapy with Ann MacKenzie, MA, APCC

Ketamine is gaining recognition as a treatment option for depression, anxiety and PTSD. Learn more a

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Podcast: A Fashionable Solution from Pollution with Abby Brown of H2OM

H2OM founder Abby Brown shares how she created a sustainable activewear brand from 100% recycled con

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Podcast: Sustainability is Sexy with Liz Murphy

Liz Murphy, founder of Sustainability is Sexy, talks about plant-based nutrition, reducing food wast

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Podcast: How to Build a Zero-Waste Business with Scisters Salon

Melissa and Easton of Scisters Salon discuss being pioneers in the zero-waste business space in San

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Podcast: Zero-Waste Grocery Shopping with The Mighty Bin

Isabelle DeMillan, the founder of San Diego’s first zero-waste grocery store, The Mighty Bin, share

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Podcast: Get Your Life Back in Balance with Bre Schwarm

Bre Schwarm, a board-certified health + wellness coach, talks about how to avoid burnout and create

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Podcast: Balancing Hormones at All Stages of Life with Dr. Chantal Davis

Dr. Chantal Davis, a licensed acupuncturist and Doctor of Traditional Chinese Medicine (TCM) talks b

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Podcast: Breaking Up with Birth Control with Bianca Pennington

Bianca Pennington, a women’s health + fertility coach, shares how she helps women break up with birt

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Podcast: Owning Your Health Journey with Wynn Austin, Wynn’s Kitchen

Wynn Austin shares how her health journey led to starting her own healthy Asian sauces business, eve

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