LATEST ARTICLES

Ultimate Guide to San Diego Kids Yoga Classes + Camps

Discover kids yoga summer camps, classes and childcare across San Diego for toddlers to teens.

Where to Pick Strawberries in San Diego

Plan the perfect strawberry picking outing with fun for the whole family (plus tips on picking the p

dr madeline ofina reclaming your ancestral spirituality wellness in san diego podcast

Podcast: Reclaiming Your Ancestral Spirituality with Dr. Madeline Ofina

Dr. Madeline Ofina discusses decolonizing wellness and how to reclaim your ancestral spiritual roots

flower fields yoga san diego march events

What’s On in San Diego | March 2024 Wellness Events

Yoga at The Flower Fields, Cherry Blossom Festival, Women’s Day and so many more reasons to celebrat

la jolla wellness in san diego podcast

Podcast: All About La Jolla with Chris Lynch of Everyday California

Get an insider’s guide to La Jolla with top foodie recs, yoga studios, kayaking tour tips and more!

breathwork cold plunge huff chill san diego coronado

Huff & Chill Brings Breathwork + Cold Plunge to Coronado

Boost your physical + mental health with a Breathwork and cold plunge combo.

navigating difficult conversations karenna soto podcast

Podcast: How to Navigate Difficult Conversations with Karenna Soto

Learn how to improve your personal + professional communication skills to navigate conflict with eas

human design life purpose coach michele mignogna

Podcast: Using Human Design to Find Your Purpose with Michele Mignogna

Michele Mignogna shares helpful tools and insights that can help you find alignment during times of

san diego rainy day fitness activities

15 Rainy Day Wellness Activity Ideas in San Diego

Stay on your wellness routine with these fun indoor fitness and wellness activity ideas.

Valentine’s Day Wellness Gift Guide

Give your love the gift of wellness! Read our top picks for San Diego wellness gifts and experiences

San Diego Wellness Trend: Infrared Fitness

Turn up the heat — and the health benefits with infrared pilates or yoga!

surf salutations yoga oceanside

Surf Salutations Makes a Splash in Oceanside

The new North County studio offers power yoga, HIIT, yoga sculpt, and yin yoga classes. 

Join Our Newsletter

Get weekly updates with new articles, trending topics, upcoming events and more happenings in your San Diego community!

"*" indicates required fields