Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, Vienna Farlow, holistic reproductive health advocate and educator, joins us to talk about fertility awareness and how we can be advocates for our own reproductive health.
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Season 3, Episode 16: Fertility Awareness + Reproductive Health with Vienna Farlow
This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.
Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to:
- Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception.
- Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control.
- Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more.
Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy.
Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you.
Episode links:
- Vienna Farlow: Website | Instagram
- Taking Charge of Your Fertility by Toni Weschler
- Association of Fertility Awareness Professionals
- Local Birthing Collective Launches Box for Loss
- Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective
- Your Guide to Women's Circles in San Diego
- Where to Pick Strawberries in San Diego
- Gardening Classes in San Diego
- San Diego Kids Yoga + Wellness Summer Camp Guide
- Join our newsletter!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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