Podcast

Podcast: Intuitive Eating with Jody Vining

We've all heard that "food is medicine." But what if food is also the gateway to a stronger intuitio

Podcast: Getting to Know Your Anxiety with Denise Alba

Instead of fighting it, invite anxiety in + get to know it better, suggests Denise Alba. Listen in t

Podcast: The Power of Plant Medicine with Jay Jimenez + Cinderella de Groot

Plant medicines are more than just psychedelics. In fact, early clinical research suggests they can

Podcast: Building Strong Families with Dr Dave + Dr Lindsey Paczkowski

Building generational health is more than strength. It's about building a strong foundation in resil

Podcast: Feeding the Need with Nita Kurmins Gilson

Did you know 1 in 3 San Diegans struggle with hunger while 40% of all food goes to waste? Produce Go

Podcast: Back to School Transition Tips with Marisa Bruyneel

This week on the Wellness in San Diego podcast, we chat with Marisa Bruyneel of Integra Education ab

Podcast: Intentional Organization with Theresa Russell

This week on the Wellness in San Diego podcast, we chat with Theresa Russell about how important it

Hilot: Traditional Filipino Medicine with Dr Catherine Luib

This week on the Wellness in San Diego podcast, we chat with Dr Catherine Luib about the foundations

How to Go Zero Waste with Fredrika Syren

Fredrika Syren of Zero Waste Family shares her tips on how to reduce your plastic use, save $$$ and

Wholeness vs Wellness with Letha Sandison

Four Moons Spa co-founder Letha Sandison tells the story of what led her to found the popular spa in

Science-Based Fitness with Connor Darnbrough of The Smart Fit Method

Connor Darnbrough shares how he and his father created The Smart Fit Method after facing some seriou

How to Protect Your Energy with The Soul Sync Co.

This week on the Wellness in San Diego podcast, we chat with Lyndsey + Kristen of The Soul Sync Co.


Local health and wellbeing for your listening pleasure. Experience the Wellness in San Diego podcast and all that it has to offer. 

Wellness in San Diego Podcast: Your Guide to all Things Wellness in the San Diego Area

Are you looking for inspiration on your wellness journey? The Wellness Podcast is designed to bring you just that. Take an inside look at San Diego’s thriving wellness community, immersing yourself in the local health and well-being information that you need to know. Each episode is packed with helpful information, from in-depth conversations with local wellness experts to insights on the latest trends and activities in San Diego. There is no shortage of information to support anyone engaging in a wellness journey and looking to stay connected. 

Wellness in San Diego provides everything from holistic healing information to mindfulness techniques and a lot of great information in between. Let our wellness podcast be your go-to source for discovering how to live well and experience the best well-being in San Diego. It’s a great resource for everything from wellness enthusiasts to those seeking tips and resources for healthier living. 

Discover the Wellness Podcast

The wellness podcast has myriad episodes with a wealth of information among them. Many episodes feature local experts, while some share recommendations, provide insight into wellness practices, or simply discuss sustainable living. Dive into topics that empower, educate, and share valuable wellness information, such as these: 

  • Local wellness expert spotlights
  • Holistic health and alternative healing insights
  • Mindfulness, meditation, and mental wellness
  • Fitness and movement trends
  • Nutrition and healthy eating coaching
  • Conscious living and sustainability

You will discover a wide range of topics on the podcast, sorted by date order with the newest podcasts at the top of the page. Feel free to explore and discover topics that are important to you and catch up on earlier podcasts from the beginnings of Wellness in San Diego. 

Start a Wellness Journey with Wellness Podcast Episodes

The Wellness in San Diego podcast keeps all of our current and past episodes readily available for our listeners. Whether you’re a longtime listener or just discovering the podcast, you can always find what you are looking for here. Each episode is packed full of advice, real-life experiences, and actionable takeaways. Our goal is to support you in integrating wellness into your daily life. 

The episodes encompass a wide range of topics in an effort to share pertinent details from every category in the wellness industry. You can learn the best holistic healing practices, discover where to find healthy places to eat, unearth the science behind certain wellness practices, and get insights on creating an ongoing wellness routine that fits your needs. 

The wellness podcast offers you the ability to stay connected and learn all the latest in San Diego’s wellness and health scene. You can find the podcast through nearly any podcast app or discover the episodes directly through our website. What will you listen to first?

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