Wellness in San Diego Podcast: Episode 15 Intuitive Eating with Jody Vining
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Jody Vining, holistic health coach, about the transformative power of intuitive eating and pursuing a whole-foods and/or plant-based diet.
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Episode 15: Intuitive Eating with Jody Vining, Holistic Health Coach
We’ve all heard the saying that “food is medicine.” But what if food is also a gateway to a stronger intuition + a more authentic way of living??
In this week’s episode, we dive in deep into the concept of intuitive eating with holistic health coach, Jody A. Vining. She shares:
- what it feels like to live in a “healthy body”
- why whole foods matter
- exploring a new way of eating
- listening to your intuition
- what we might be overlooking on a whole-foods or plant-based diet
- speaking + acting with intention
About Jody Vining:
Jody is a certified holistic health coach + yoga instructor who helps people figure out what eating lifestyle works best for you + your body.
Episode resources + event links:
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