Wellness in San Diego Podcast: Episode 4 How to Protect Your Energy with The SoulSync Co.
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Lyndsey + Kristen of The Soulsync Co. about how to protect your energy.
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Episode 4: How to Protect Your Energy with The Soulsync Co.
Protect your energy. We hear that phrase a lot but what does it actually mean and what do you really need to do to keep your energy levels high and be spiritually protected? Today's guests, Lyndsey + Kristen from The Soulsync Co., share their top tips of how to ground, heal and protect your energy.
About The Soulsync Co.:
The Soulsync Co. is led by two dynamic energy healers. Kristen, the cosmic oracle, practices spiritual healing, past life regressions, shamanic journeys. Lyndsey, the songstress, has a strong background in reiki, EFT, breathwork, vocal alchemy. Together they cover a wide range of energetic healing modalities.
Website: www.thesoulsync.co
IG: @thesoulsync.co
Episode resources + event links:
- Imperial Ave Co Lab
- Self Care Sundays
- Awarewolf's Move + Groove Flow Anniversary
- Fit Athletic Club Community Fitness Day
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Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.