Wellness in San Diego Podcast: Ep. 14
Getting to Know Your Anxiety
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio about getting to know your anxiety better and helpful self-care strategies for anxiety management.
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Episode 14: Getting to Know Your Anxiety Better with Denise Alba of Brave Wellness Studio
Ah, anxiety. We’ve all had a dance or two (or several thousands…) with feelings of stress + anxiety.
Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we “invite anxiety in” + “become friends with it.”
Listen in to hear simple anxiety management strategies that you can incorporate into your daily self-care practice.
About Brave Wellness Studio:
Brave Wellness Studio is San Diego’s first wellness studio combining psychotherapy services, yoga + wellness.
Episode resources + event links:
- Ultimate Guide to Plant Medicine in San Diego
- Supergirl Surf Pro in Oceanside
- Free Yoga Flow at The Rady Shell
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.