Wellness in San Diego Podcast: Ep. 14
Getting to Know Your Anxiety
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio about getting to know your anxiety better and helpful self-care strategies for anxiety management.
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Episode 14: Getting to Know Your Anxiety Better with Denise Alba of Brave Wellness Studio
Ah, anxiety. We’ve all had a dance or two (or several thousands…) with feelings of stress + anxiety.
Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we “invite anxiety in” + “become friends with it.”
Listen in to hear simple anxiety management strategies that you can incorporate into your daily self-care practice.
About Brave Wellness Studio:
Brave Wellness Studio is San Diego’s first wellness studio combining psychotherapy services, yoga + wellness.
Website: bravewellnessstudio.com
Instagram: @bravewellnessstudio
Episode resources + event links:
- Ultimate Guide to Plant Medicine in San Diego
- Supergirl Surf Pro in Oceanside
- Free Yoga Flow at The Rady Shell
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How to Request to Be a Guest
Are you or someone you know interested in being a guest on our show? Let us know! Send us an email at hello@locallywellsd.com and be sure to include your name and your pitch (aka what you’d like to talk about!).
We’ll then reach out to learn more or schedule an interview if we think you’re a good fit for our listeners!
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We’re excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywellsd.com and we’ll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
