Wellness in San Diego Podcast: Ep. 5
Science-Based Fitness: The Smart Fit Method
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Connor Darnbrough, co-founder of The Smart Fit Method and he shares the miraculous story of finding a revolutionary science-based fitness method to help him heal and recover from severe health issues.
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Episode 5: Science-Based Fitness with Connor Darnbrough of the Smart Fit Method
Imagine getting a full body workout and achieving major results in just one hour a week. That’s the brand promise of The Smart Fit Method, a new science-based fitness workout concept. Connor Darnbrough, co-founder of The Smart Fit Method, shares how he and his father both suffered severe health issues and how research into the latest science led them to develop an innovative, AI-based fitness method for recovery, general fitness and ultimate performance.
Episode resources + event links:
- Full Moon Events
- Pride Yoga at The Rady Shell | Thursday, July 14
- Yoga Deck Pride Yoga | Saturday, July 16
- Pride 5K Run / Walk | Saturday, July 16
- Yoga on State Anniversary Party | Saturday, July 16
- Four Moons Spa’s Podcast Launch Party | Thursday, July 21
- Agape Ayahuasca Retreat | July 22-24
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