Join us for an exciting series of weekly episodes featuring local changemakers in San Diego's wellness scene. This week, join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger.
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Season 4, Episode 2: Transforming Rage into Power with Sarah Lane + Rebecca Cuje of Rage Retreats
Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion.
Key takeaways:
- The societal conditioning that suppresses feminine anger
- The connection between rage, power, and pleasure
- Practical techniques and new modalities for releasing and processing anger (BreathTWERK!)
- Overcoming the fear of expressing your emotions
- The importance of self-care and boundaries
Discover how rage can be a gateway to power, pleasure, and personal growth. Learn practical techniques to release suppressed emotions, heal past traumas, and access deeper layers of yourself. From shadow work to breath twerk, this episode offers a roadmap to harnessing the energy of anger and transforming it into positive change.
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DISCLAIMER: This article and episode is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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