Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, certified therapeutic breathwork practitioner, yoga teacher and Reiki healer, Tsvetelina (Chechi) Mitseva of Bendis Breathwork, shares how valuable breathwork can be to elevating your mind, body + spirit.
Season 3, Episode 6: The Therapeutic Power of Breathwork with Chechi of Bendis Breathwork
Join us as we explore a simple but ancient practice that has transcended time and culture, and has profound effects on our mental, emotional, and physical well-being: breathwork.
This week’s guest, Tsvetelina (Chechi) Mitseva, a yoga teacher, reiki healer and certified therapeutic breathwork practitioner, guides us through the science behind conscious breathing and its immediate impact on our nervous system. Discover how intentional breathing techniques can alleviate stress, reduce anxiety, and promote a profound sense of relaxation.
Throughout the conversation, we uncover the connection between breath and emotions, shedding light on how conscious breathing can serve as a powerful tool for emotional regulation. Learn practical tips and exercises that listeners can easily incorporate into their lives to harness the therapeutic benefits of breathwork, no matter their experience level.
Whether you’re a seasoned practitioner or a curious beginner, this episode offers valuable insights into the art of conscious breathing and its ability to elevate your overall well-being.
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.