Podcast: Self-Care for Eco-Anxiety with Rachael Cohen

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, spiritual life coach, medium + author, Rachael Cohen joins us to talk about climate change and how we can better practice self-care for eco-anxiety.


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Season 3, Episode 19: Self-Care for Eco-Anxiety with Rachael Cohen

self-care for eco-anxiety rachael cohen san diego podcast

Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety.

Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth.

Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet.

Episode links:

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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.

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