Podcast: Self-Care for Eco-Anxiety with Rachael Cohen

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, spiritual life coach, medium + author, Rachael Cohen joins us to talk about climate change and how we can better practice self-care for eco-anxiety.

Feeling overwhelmed by the state of the planet? You’re not alone. In this episode, we’re joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety.

Rachael dives deep into the 52 self-care practices she’s developed to help us navigate the challenges of climate change and environmental degradation. We’ll explore how these practices can help us reconnect with our own inner peace and the infinite nature of Mother Earth.

Join us for a conversation that will leave you feeling empowered and equipped to handle eco-anxiety, while fostering a deeper connection to the planet.

Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!

We’ll then reach out to learn more or schedule an interview if we think you’re a good fit for our listeners!

We’re excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.

Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we’ll reach out to discuss collab opportunities.

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!

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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.