From Fitness to Friendship: 13 San Diego Mom Groups to Join

San Diego is home to many wonderful mom groups that provide support, friendship, and a sense of connection for new moms, working moms and stay-at-home moms alike. Read on to find a new San Diego mom group that’s right for your stage of motherhood!

san diego mom groups

Coworking + Child Care Communities

The New Haven at Liberty Station is a coworking space for families with on-site part-time or full-time Montessori preschool starting at 3 months to 4 years. Plus, community activities for parents + kids alike!

The New Haven, 2640 Historic Decatur Rd., San Diego

Located in La Mesa, The Well Community for Women is a co-working space for moms to get work done while kids enjoy special on-site kids programming and activities for ages 0-5. You can buy a day pass, 5-day pass or sign up for a monthly membership.

Well Community for Women, 5500 Grossmont Center Dr. Suite 195

Fitness + Wellness San Diego Mom Groups

Join fellow boogie boarding ladies at Boogie Moms’ meetups between Towers 12 + 14 at Oceanside Harbor Beach.

Instagram: @boogie.moms 

FIT4MOM offers fitness classes and wellness programs for moms at all stages of motherhood, from prenatal to postpartum across all of San Diego County. The community also provides opportunities for moms to connect and support each other through playgroups, social events, and community service projects.

This mom meetup group offers monthly moms night out, hikes, outdoor walks, yoga, sound healings, play dates and more, mainly in North + East County.

Treat yourself to a mani-pedi, enjoy coffee with a friend, attend a wellness workshop or catch up on some work while your littles play in The Lullabar’s play gym. Services are reservation-based in 2 hour time slots.

The Lullabar, The Beacon La Costa, Carlsbad

A nonprofit supporting maternal mental wellness through free in-person social support groups.

Free mom meetups every 1st and 3rd Thursday of each month, featuring outdoor walks, health + wellness workshops, play dates and more.

Instagram: @sdmamameetup

Meet up for free + donation-based fitness events in North County including stroller walks, mommy + me yoga, playdates + more.

Instagram: @sdmomwalks

Looking for gyms that offer onsite childcare while you work out? Read our San Diego Kids Yoga Guide for a list of San Diego kids fitness classes plus San Diego gyms offering on-site childcare.

Offering an online membership support community plus in-person wellness events, community gatherings and family retreats in California.

The Wyldflower Collective, Online + North County meetups

Postpartum + Breastfeeding San Diego Mom Groups

One-stop-shop resource for a list of the county’s free breastfeeding support groups, donor milk resources, webinars, resources and more.

The San Diego Postpartum Health Alliance provides resources and support for moms who are struggling with postpartum depression and anxiety. The group offers support groups, therapy referrals, and educational resources for moms who are experiencing these common but often isolating challenges. There is also a postpartum support line available 24/7 at 1-888-724-7240.

Find a Mom Group That’s Right for You!

Overall, the San Diego mom groups are a testament to the city’s vibrant and supportive community. Whether you’re a first-time mom or a seasoned pro, there is a group out there for you. These communities provide a space for moms to connect, learn, and grow together, and they are an invaluable resource for anyone navigating the challenges of motherhood. Give it a try and check out one of these San Diego mom groups!

Looking for More Wellbeing Resources?

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!


DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. 

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