San Diego is home to many wonderful mom groups that provide support, friendship, and a sense of connection for new moms, working moms and stay-at-home moms alike. Read on to find a new San Diego mom group that's right for your stage of motherhood!
b•long Pilates (Carlsbad)
At b•long’s Carlsbad studio, modern Pilates meets elevated coastal calm. b•long Carlsbad also offers in-studio childcare for ages infant to 10 years, available for just $10 per class. It’s a rare offering that allows parents to take that uninterrupted hour to reset and recharge.
b•long Carlsbad, 2832 State Street, Carlsbad
FWRD+ Fitness Collective (Rancho Bernardo)
Offers very affordable childcare ($8 drop-in) for ages 6 weeks to 10 years old while you work out! Drop-in, class pack or unlimited pricing options available.
FWRD Fitness Collective, 11305 Rancho Bernardo Rd., San Diego CA 92127
Namaste Fitness (Otay Ranch + Eastlake)
Namaste Fitness offers childcare so you can get a workout in! Drop-in, class pack or unlimited membership pricing options available for both childcare and kids yoga classes.
Namaste Fitness, 2015 Birch Rd. #217, Chula Vista, CA
Om Baby Bliss (North Park)
San Diego's first Pilates + yoga studio for new and expecting families offers classes for every stage of new parenthood. Each movement class is community-centric with a focus on building lasting connections and creating a wellness "village." Om Baby Bliss also offers massages with childcare, so you can truly relax and restore.
Om Baby Bliss, 4658 30th St, San Diego, CA 92116
Peace Love and Yoga - PLAY (Carlsbad )
Peace Love and Yoga (PLAY) offers kids yoga classes as well as childcare also available alongside select Hot Flow classes on Tuesday and Thursday mornings.
Peace Love and Yoga, 2599 El Camino Real, Ste. O, Carlsbad, CA 92008
Soul Pilates (Scripps Ranch)
Soul Pilates + Care offers on-site supervision while parents attend reformer classes. The studio also specializes in prenatal and postpartum programming.
Soul Pilates + Care, 10006 Scripps Ranch Boulevard , San Diego
Yoga Classes + Summer Camps for Kids
Read our San Diego Kids Yoga Guide for a list of San Diego kids fitness classes plus San Diego gyms offering on-site childcare.
Coworking + Child Care Communities
The Cove (Carlsbad)
A coastal coworking and childcare community in the heart of Carlsbad. Flexible memberships and drop-in visits give you access to private offices, shared workspaces, high-speed internet, meeting rooms, and optional on-site childcare, so you can work confidently while your children are nearby.
The Cove, 5122 Avenida Encinas Suite 100, Carlsbad
Kids & Coffee (Carlsbad)
Indoor playground with a café for parents to cowork or hangout while kids play. Reservations required (2-hr time slots), no walk-ins.
Kids & Coffee, 2310 Camino Vida Roble, Ste 101 Carlsbad
The Lullabar (Carlsbad)
Treat yourself to a mani-pedi, enjoy coffee with a friend, or catch up on some work in their quiet focus room while your littles play in The Lullabar's play gym. Services are reservation-based in 2 hour time slots and co-working memberships are available.
The Lullabar, The Beacon La Costa, Carlsbad
The Well Community for Women (La Mesa)
The Well Community for Women is a co-working space for moms to get work done while kids enjoy special on-site kids programming and activities for ages 0-5. You can buy a day pass, 5-day pass or sign up for a monthly membership.
Well Community for Women, 5500 Grossmont Center Dr. Suite 195, La Mesa
Yalla! Coworking + Childcare (Bankers Hill)
Yalla! Offers full and part time childcare options with onsite coworking for parents and caregivers in Banker's Hill, San Diego. Childcare for ages 3 mo. to 4 years.
Yalla! Coworking + Childcare, 408 Nutmeg Street, San Diego
San Diego Mom Groups
Coastal Wellness Club
A wellness club that brings mothers and kids together for park playdates, wellness walks and more.
Instagram: @coastalwellnessclub
FIT4MOM
FIT4MOM offers fitness classes and wellness programs for moms at all stages of motherhood, from prenatal to postpartum across all of San Diego County. The community also provides opportunities for moms to connect and support each other through playgroups, social events, and community service projects.
The Indie Sol
Known for its homeschool enrichment and nature school programs, The Indie Sol also hosts free self-care gatherings designed just for parents, including breathwork, meditation and free childcare so parents can truly relax and receive.
The Indie Sol website
Instagram: @theindiesol
MAMAcita Run Club
Weekly mom run meetups across San Diego, 2-3 mile runs that are beginner-friendly. Mostly a Latina/Hispanic community, but ALL are welcome.
Instagram: @mamacitarun
Rowdy Moms
Weekly mom meetups -- walks, playdates, happy hours -- across San Diego County.
Instagram: @rowdyymoms
San Diego IVF Warrior Mamas
A community for pregnant + postpartum IVF / IUI / Infertility/DEIVF/Adoption Moms with an online FB group and local meetups.
Instagram: @sdivfwarriormamas
San Diego Mama Meet Up
Mom meetups every 1st and 3rd Thursday of each month, featuring outdoor walks, health + wellness workshops, play dates (mostly North and East County).
Instagram: @sdmamameetup
San Diego Mom Crew
Regular mom meetups across the County with an emphasis on wellness -- yoga, sound healing, Pilates, group walks and more.
Instagram: @sandiegomomcrew
San Diego Spiritual Mamas
Playdates and meetups with a spiritual twist. Past events have included ASMR + Play for Moms + Littles, Baby and Me Sound Healing, and motherhood circles.
Instagram: @sdspiritualmamas
SD Latina Moms
Community gatherings for the Latina mom community featuring weekly playdates, walks, hiking, potlucks + brunches, moms' night out + more.
Instagram: @sdlatinamoms
SD Mommas
Weekly meetups, walks, playdates + happy hours across San Diego County.
Instagram: @sdmommas
SD Mom Walks
Meet up for free + donation-based fitness events in North County including stroller walks, mommy + me yoga, playdates + more.
Instagram: @sdmomwalks
Yes Yoga Love
Offering prenatal yoga, mama + me yoga, retreats and mama meetups in San Diego.
Yes Yoga Love, various locations
Your Village Here (North County)
Cohort-based support group for new moms.
Postpartum + Breastfeeding San Diego Mom Groups
Read our helpful article of San Diego postpartum support resources or browse these organizations:
One-stop-shop resource for a list of the county's free breastfeeding support groups, donor milk resources, webinars, resources and more.
The San Diego Postpartum Health Alliance provides resources and support for moms who are struggling with postpartum depression and anxiety. The group offers support groups, therapy referrals, and educational resources for moms who are experiencing these common but often isolating challenges. There is also a postpartum support line available 24/7 at 1-888-724-7240.
Find a Mom Group That's Right for You!
Overall, the San Diego mom groups are a testament to the city's vibrant and supportive community. Whether you're a first-time mom or a seasoned pro, there is a group out there for you. These communities provide a space for moms to connect, learn, and grow together, and they are an invaluable resource for anyone navigating the challenges of motherhood. Give it a try and check out one of these San Diego mom groups!
Looking for More Wellbeing Resources?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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