Ultimate Guide to San Diego Kids Yoga Classes
Kids need wellness + movement, too! Here’s our helpful guide of kids yoga classes in San Diego plus yoga + movement camps.
Need regular or one-time class to keep your kiddo(s) busy? Here’s a round-up of all the San Diego kids yoga classes on offer! Have a class to add? Email us at hello@locallywell.com!
San Diego Yoga + Wellness Summer Camps 2023
Flourish (North County)
Offering ½ day and week-long summer camps in July featuring mindfulness, arts + crafts and wellness activities. Flourish also has a Rising Sons and Man for Man group meetups for boys and dads.
Visit peaceloveflourish.com/family to explore the full offerings.
If I Was a Bird Yoga: Summer Yoga Camps (Del Mar + Liberty Station)
If I Was a Bird Yoga has dozens of half- and full-day yoga summer camps at its two San Diego studios, including paddleboard yoga, aerial yoga + arts camps for ages 4-16.
Visit ifwasabirdyoga.com to see the full schedule and find a camp near you!
Kidwings Nature School (Central San Diego)
Kidwings Nature School camps provide a loving space that supports children’s wellbeing through nature stories (nurturing and healing), movement (yoga moves), creative art, meditation (breathing), and music.
Learn more at kidwingsnatureschool.com
Little Scouts Nature Classes (Encinitas / Carlsbad)
Outdoor nature camp for ages 4-11. Camp offered on Tuesdays, Wednesday + Thursdays from 10am-3pm. Each day scouts will get to explore the natural environment around them to create nature process art, build forts/shelters, do nature scavenger hunts, play forest school yoga + games, and so much more!
Learn more at littlescoutsnatureschool.com
Mello Yoga: Teen Yoga Mini Retreat (Poway)
Offering a one day mini yoga retreat on Monday, July 10 from 12:30-3:30 just for teens.
Learn more at melloyoga.com
Rad Roots Nature School (Mission Bay / Point Loma)
Half-day camp for ages 3-9 from 9am-1pm, Monday to Friday. Building confidence and connections through nature walks, wildcrafting, ethnobotany and social emotional learning.
Visit radrootsnatureschool.com to learn more about camp times and locations.
Yoga Rascals Summer Camps (Carlsbad / La Mesa)
Kids will practice numerous yoga poses, learn breathing and relaxation techniques, and play fun yoga games. Additional activities may include arts + crafts, journaling, nature walks, outdoor games, yoga songs + more!
Visit yogarascals.com to browse camp times and locations.
Central San Diego Kids Yoga Classes
AYA Fit (Liberty Station)
Offering free childcare while you work out! Also offering Parent-Toddler Yoga, Kids Yoga, Fam Flow, FamJam and Baby Weights classes.
Aya Fit
2751 Roosevelt Rd.
San Diego, CA 92106
Hapa Yoga (Mission Valley)
Offering kids yoga classes for ages 4-12 and mommy + me yoga classes for crawlers and toddlers.
Hapa Yoga
4242 Camino Del Rio North
San Diego, CA 92108
If I Was a Bird Yoga (Liberty Station)
Aerial Yoga and Art + Yoga classes offered Monday-Saturday with classes for toddlers + families, elementary aged kids, pre-teens and teens.
If I Was a Bird Yoga – Liberty Station
Liberty Station Studio
2590 Truxtun Road
San Diego, CA 92106
Kids Meditation (Normal Heights)
Free meditation class for kids ages 5 and up offered once a month on Saturdays. Check the website for upcoming dates.
Kadampa Meditation Center / Adams Ave Rec Center
3491 Adams Ave
San Diego, CA 92116
Kids’ Mindfulness Class (Ocean Beach)
Kids will do a variety of activities from working with breathing buddies, to yoga, to understanding their chakras, bodies and thoughts in relation to themselves and others. Every Sunday at 9am.
The Healing Collective
4967 Newport Ave, #6
San Diego, CA 92107
Namaste Fitness (Chula Vista)
Kids yoga offered for ages 4-12 – they’ll practice deep breathing, relaxation techniques and various poses in a fun, mindful and imaginative manner. Teen yoga is for 13-17 year olds.
Namaste Fitness also offers childcare so you can get a workout in! Drop-in, class pack or unlimited membership pricing options available for both childcare and kids yoga classes.
Namaste Fitness
2015 Birch Rd. #217
Chula Vista, CA
Pier to Point Fitness (Ocean Beach / Point Loma)
Pier to Point’s children’s aerial yoga program teaches strength, flexibility, body awareness, and mindfulness of the present moment in a safe and playful outdoor classroom. Classes offered Tuesdays and Thursdays at 4:15-5:15pm, Sundays at 9-10am for ages 4 and up.
Pier to Point Fitness
4166 Voltaire Street
San Diego, CA 92107
YMCA of San Diego County
Many local YMCA branches offer tot yoga, kid fit yoga or family yoga classes that you can all do together as a family! Browse your YMCA branch’s Mind/Body exercise schedule to find a class. Child care services are also available at most locations.
YMCA of San Diego County website
East County Kids Yoga Classes
Children Yoga + Stories (San Carlos Library)
Head to San Carlos Library each Wednesday afternoon for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
San Carlos Library
7265 Jackson Drive
San Diego, CA 92119
Yoga Rascals (La Mesa Community Center)
Kids learn myriad yoga poses, sun salutations, breathing and relaxation techniques while traveling on an exciting yoga adventure. Offered on Mondays, 4-5pm for ages 5-10.
Yoga Rascals
La Mesa Community Center
5045 Memorial Dr.
La Mesa, CA 91942
YMCA of San Diego County
Many local YMCA branches offer tot yoga, kid fit yoga or family yoga classes that you can all do together as a family! Browse your YMCA branch’s Mind/Body exercise schedule to find a class. Child care services are also available at most locations.
YMCA of San Diego County website
North County / Del Mar / La Jolla Kids Yoga Classes
Asteya Collective (Encinitas)
Offers kids empowerment yoga and wellness classes featuring breathing exercises, gratitude practices, arts + crafts and fun movement based games to allow kids to focus on self-regulation, creativity, collaboration and physical activity. Classes held Monday – Thursdays at 3:15-4:15pm.
Asteya Collective
613 Westlake St., Suite 121
Encinitas CA 92024
If I Was a Bird Yoga (Del Mar)
Aerial Yoga and Art + Yoga classes offered everyday with classes for toddlers + families, elementary aged kids, pre-teens and teens.
If I Was a Bird Yoga – Del Mar
2650 Via De La Valle #C-150
Del Mar, CA 92014
FWRD+ Fitness Collective (Rancho Bernardo)
Offers childcare for ages 6 weeks to 10 years old while you work out! Drop-in, class pack or unlimited pricing options available.
FWRD Fitness Collective
11305 Rancho Bernardo Rd.
San Diego CA 92127
Kids Yoga Zone (North County)
Kids + tween group + private yoga classes, birthday parties, teacher trainings + more!
Visit kidsyogazone.com to learn more.
Mello Yoga: My Kids Yoga + Art Classes (Poway)
Each class includes yoga and movement infused with fun props, music, games, stories and more! Offered Mondays from 4-5pm for ages 4-7.
12234 Poway Rd Ste 202
Poway, CA 92064
Peace Love and Yoga – PLAY (Carlsbad / Encinitas)
Peace Love and Yoga (PLAY) kids yoga classes integrate traditional Yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Students will gain a deeper understanding of the physical and philosophical aspects of Yoga. For ages 4-8 on Wednesdays 4:30-5:30 at their Carlsbad studio.
Peace Love and Yoga
2599 El Camino Real, Ste. O
Carlsbad, CA 92008
Trilogy Sanctuary (La Jolla)
Trilogy Sanctuary offers kids aerial yoga classes for ages 7-12 on Tuesdays and Thursdays at 4pm.
Trilogy Sanctuary
7650 Girard Ave., Ste. 410
La Jolla, CA 92037
YMCA of San Diego County
Many local YMCA branches offer tot yoga, kid fit yoga or family yoga classes that you can all do together as a family! Browse your YMCA branch’s Mind/Body exercise schedule to find a class. Child care services are also available at most locations.
YMCA of San Diego County website
Looking for More San Diego Kids Wellness Activities?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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