Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week Jill Baumgartner, LCSW, shares practical emotional and self-regulation techniques to better respond to life’s challenges.
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Season 2, Episode 21: Practical Tools for Self-Regulation with Jill Baumgartner, LCSW
Join us as we dive deep into the fascinating world of emotions and self-regulation together with our guest, Jill Baumgartner, a licensed clinical social worker who has dedicated their work to understanding and unraveling the intricacies of human emotions.
Jill introduces us to a myriad of practical emotional and self-regulation techniques she’s developed to help her clients better respond to life’s challenges. Whether it’s dealing with stress, anger or overwhelm, Jill’s actionable strategies will help you cultivate better emotional balance and you can share these practical tools to help build better communication about your emotions with your kids, your family and loved ones.
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.