Podcast: Mindful Hiking in San Diego

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week hiking guide + mindfulness advocate Vicki Hamilton teaches us how to practice mindful hiking and her top San Diego hiking trails.

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Season 2, Episode 4: Mindful Hiking in San Diego

We’re blessed with so many beautiful hiking spots here in San Diego. But when was the last time you really stopped and took a closer look at the beautiful nature around you?

Today’s guest, Vicki Hamilton, founder of Terravana Adventures, teaches us how to hike more mindfully, plus a run-down of her favorite hiking spots in San Diego County.

Vicki and Marta discuss:

  • the scientific, emotional + spiritual benefits of being in nature
  • mindfulness tips + exercise you can do on your next hike, using your five senses
  • top San Diego hiking trails
  • hiking challenges you can sign up for

About Terravana Adventures:

Episode resources + event links:

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