Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week hiking guide + mindfulness advocate Vicki Hamilton teaches us how to practice mindful hiking and her top San Diego hiking trails.
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Season 2, Episode 4: Mindful Hiking in San Diego
We're blessed with so many beautiful hiking spots here in San Diego. But when was the last time you really stopped and took a closer look at the beautiful nature around you?
Today's guest, Vicki Hamilton, founder of Terravana Adventures, teaches us how to hike more mindfully, plus a run-down of her favorite hiking spots in San Diego County.
Vicki and Marta discuss:
- the scientific, emotional + spiritual benefits of being in nature
- mindfulness tips + exercise you can do on your next hike, using your five senses
- top San Diego hiking trails
- hiking challenges you can sign up for
About Terravana Adventures:
- Website: terravanaadventures.com
- Instagram: @terravanaadventures
- Facebook: @terravanaadventures
Episode resources + event links:
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