Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, Kathleen Rafaat, a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, joins us to talk about staying healthy, vibrant and active during the golden years of life -- no matter what life has thrown your way.
Listen In
Season 3, Episode 18: Staying Active + Vibrant in Your Golden Years with Kathleen Rafaat
Tired of the media portraying health and wellness as exclusive to the young? We are too! In this episode, we challenge the narrative and get real about thriving in our later years.
This week's guest, Kathleen Rafaat, is a force of nature – a meditation, yoga, and breathwork instructor, Ayurvedic counselor, cancer survivor, former Iron Man triathlete, and even a 2023 New York Fashion Week model. And guess what? She's 72 years young!
Join us as we chat with this inspirational woman about:
- Maintaining an active and fulfilling lifestyle as we age
- The power of alternative wellness practices for longevity
- How to overcome health challenges and emerge even stronger
- Redefining what it means to be healthy and empowered at any age
This episode is packed with actionable tips and a powerful message: age is just a number. Get ready to be motivated and inspired to embrace your golden years with vitality and joy!
Episode links:
- Kathleen Rafaat: Instagram
- Buddhi Yoga La Jolla: Website | Instagram
- KPBS | Where's My Village video series
- Children First Collective San Diego
- Where to Find Postpartum Support in San Diego
- San Diego Postpartum Health Alliance
Request to Be a Guest
Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!
We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!
Partner With Us
We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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