Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week holistic designer and architect Steffi Reyes-Thomas shares practical tips to help us uplevel our wellbeing.
Episode 27: How Interior Design Impacts Wellbeing with Steffi Reyes-Thomas
This week we delve into the fascinating world of design, exploring the ways in which our surroundings can influence our physical, mental, and emotional health.
Steffi Reyes-Thomas, a holistic interior designer + landscape architect, joins us to share the secrets to creating environments that promote balance, inspiration, and a sense of serenity. We explore how proper lighting design can regulate our circadian rhythms, promoting better sleep and overall health, and how a thoughtfully designed space can create a sense of belonging and improve social interactions, ultimately fostering a greater sense of community.
Whether you’re an interior design enthusiast, a homeowner looking to revamp your living space, or a wellness professional seeking to create a transformative healing sanctuary, tune in to gain practical tips, creative ideas, and a deeper understanding of the profound impact of interior design on our overall wellbeing.
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.