Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, we're joined by breathwork coach Anna Lee Richter who shares how she found breathwork after battling depression + a stressful career.
Listen In
Season 4, Episode 12: Becoming Wildly Worthy with Anna Lee Richter
Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness.
Key Takeaways:
- The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions, reduce stress, and enhance overall well-being, including an exercise you can do at any time.
- Balancing Work and Wellness: Explore strategies for integrating mindfulness practices into a busy corporate lifestyle.
- Cultivating Self-Worth: Gain insights on how to build self-confidence and embrace your true worth.
Connect with Anna Lee:
- Instagram: @annaleerichter_evolve
- Website: theannaleebreath.work
Upcoming Locally Well Events:
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Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article and episode is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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