Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, we're joined by holistic health coach + Pilates instructor, Natalie Garay, who shares tips on navigating perimenopause with ease and grace.
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Season 4, Episode 7: Navigating Menopause with Natalie Garay
Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.
In this episode, we'll explore:
- The early signs and symptoms of perimenopause
- How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
- The power of holistic approaches, including nutrition, exercise, and stress management
- The importance of community and support during this life stage
- And much more!
Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.
Connect with Natalie:
- Website: nataliesayswtf.com
- Instagram: @nataliesayswtf
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DISCLAIMER: This article and episode is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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