Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, we're joined by Rachelle Campbell, the founder of Ohana Kava, who shares the many benefits of the plant medicine Kava and its ancient healing properties.
Listen In
Season 4, Episode 6: Discover the Ancient Elixir of Kava with Rachelle Campbell of Ohana Kava
Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.
Our guest Rachelle Campbell of Ohana Kava walks us through:
- Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection.
- The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows.
- Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources.
- Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings.
Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.)
Connect with Rachelle + Ohana Kava:
- Website: www.ohanakava.com
- Instagram: @ohanakava
Upcoming local events
Request to Be a Guest
Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!
We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!
Partner With Us
We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
____________________________
DISCLAIMER: This article and episode is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
More from Food
View All Food
