San Diego is home to many wonderful mom groups that provide support, friendship, and a sense of connection for new moms, working moms and stay-at-home moms alike. Read on to find a new San Diego mom group that's right for your stage of motherhood!
Coworking + Child Care Communities
Looking for gyms that offer onsite childcare while you work out? Read our San Diego Kids Yoga Guide for a list of San Diego kids fitness classes plus San Diego gyms offering on-site childcare.
Kids & Coffee (Carlsbad)
Indoor playground with a café for parents to cowork or hangout while kids play. Reservations required (2-hr time slots), no walk-ins.
Kids & Coffee, 2310 Camino Vida Roble, Ste 101 Carlsbad
The Lullabar (Carlsbad)
Treat yourself to a mani-pedi, enjoy coffee with a friend, attend a wellness workshop, or catch up on some work while your littles play in The Lullabar's play gym. Services are reservation-based in 2 hour time slots and co-working memberships are available.
The Lullabar, The Beacon La Costa, Carlsbad
The New Haven (Liberty Station)
The New Haven at Liberty Station is a coworking space for families with on-site part-time or full-time Montessori preschool starting at 3 months to 4 years. Plus, community activities for parents + kids alike!
The New Haven, 2640 Historic Decatur Rd., San Diego
The Well Community for Women (La Mesa)
The Well Community for Women is a co-working space for moms to get work done while kids enjoy special on-site kids programming and activities for ages 0-5. You can buy a day pass, 5-day pass or sign up for a monthly membership.
Well Community for Women, 5500 Grossmont Center Dr. Suite 195, La Mesa
Yalla! Coworking + Childcare (Bankers Hill)
Yalla! Offers full and part time childcare options with onsite coworking for parents and caregivers in Banker's Hill, San Diego. Childcare for ages 3 mo. to 4 years.
Yalla! Coworking + Childcare, 408 Nutmeg Street, San Diego
Central San Diego Mom Groups
FIT4MOM offers fitness classes and wellness programs for moms at all stages of motherhood, from prenatal to postpartum across all of San Diego County. The community also provides opportunities for moms to connect and support each other through playgroups, social events, and community service projects.
Om Baby Bliss (North Park)
San Diego's first Pilates + yoga studio for new and expecting families offers classes for every stage of new parenthood. Each movement class is community-centric with a focus on building lasting connections and creating a wellness "village." Om Baby Bliss also offers massages with childcare, so you can truly relax and restore.
Weekly mom meetups -- walks, playdates, happy hours -- across San Diego County.
Instagram: @rowdyymoms
A community for pregnant + postpartum IVF / IUI / Infertility/DEIVF/Adoption Moms with an online FB group and local meetups.
Instagram: @sdivfwarriormamas
Mom meetups every 1st and 3rd Thursday of each month, featuring outdoor walks, health + wellness workshops, play dates (mostly North and East County).
Instagram: @sdmamameetup
Regular mom meetups across the County with an emphasis on wellness -- yoga, sound healing, Pilates, group walks and more.
Instagram: @sandiegomomcrew
Playdates and meetups with a spiritual twist. Past events have included ASMR + Play for Moms + Littles, Baby and Me Sound Healing, and motherhood circles.
Instagram: @sdspiritualmamas
Community gatherings for the Latina mom community featuring weekly playdates, walks, hiking, potlucks + brunches, moms' night out + more.
Instagram: @sdlatinamoms
Weekly meetups, walks, playdates + happy hours across San Diego County.
Instagram: @sdmommas
Offering prenatal yoga, mama + me yoga, retreats and mama meetups in San Diego.
Yes Yoga Love, various locations
North County San Diego Mom Groups
Join fellow boogie boarding ladies at Boogie Moms' meetups between Towers 12 + 14 at Oceanside Harbor Beach.
Instagram: @boogie.moms
Helpful local resources plus monthly meetups for North County moms.
Instagram: @carlsbadmomcrew
A wellness club that brings mothers and kids together for park playdates, wellness walks and more.
Instagram: @coastalwellnessclub
FIT4MOM offers fitness classes and wellness programs for moms at all stages of motherhood, from prenatal to postpartum across all of San Diego County. The community also provides opportunities for moms to connect and support each other through playgroups, social events, and community service projects.
This mom meetup group offers monthly moms night out, hikes, outdoor walks, yoga, sound healings, play dates and more, mainly in North County.
High Vibe Mom Tribe website
Instagram: @thehighvibemomtribe
Known for its homeschool enrichment and nature school programs, The Indie Sol also hosts free self-care gatherings designed just for parents, including breathwork, meditation and free childcare so parents can truly relax and receive.
The Indie Sol website
Instagram: @theindiesol
Walks and playdates (roundups) in Vista, Oceanside + Carlsbad.
Instagram: @ramblinmamas
Meet up for free + donation-based fitness events in North County including stroller walks, mommy + me yoga, playdates + more.
Instagram: @sdmomwalks
Wellness events for families, mother-daughter workshops + events, and family wellness retreats.
The Wyldflower Collective, Online + North County meetups
Postpartum + Breastfeeding San Diego Mom Groups
Read our helpful article of San Diego postpartum support resources or browse these organizations:
One-stop-shop resource for a list of the county's free breastfeeding support groups, donor milk resources, webinars, resources and more.
The San Diego Postpartum Health Alliance provides resources and support for moms who are struggling with postpartum depression and anxiety. The group offers support groups, therapy referrals, and educational resources for moms who are experiencing these common but often isolating challenges. There is also a postpartum support line available 24/7 at 1-888-724-7240.
Find a Mom Group That's Right for You!
Overall, the San Diego mom groups are a testament to the city's vibrant and supportive community. Whether you're a first-time mom or a seasoned pro, there is a group out there for you. These communities provide a space for moms to connect, learn, and grow together, and they are an invaluable resource for anyone navigating the challenges of motherhood. Give it a try and check out one of these San Diego mom groups!
Looking for More Wellbeing Resources?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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