5 Ways to Thrive with Less or No Alcohol Over the Holidays

More people are choosing to drink less or no alcohol, and this shift is bringing so many rewards. Whether it's better health, deeper connections, or just a desire to be more present in the moment, cutting back on alcohol doesn't mean missing out on the holiday fun. In fact, it might just bring you a whole new level of joy, peace, and clarity that makes the season even more special. Here's how to make the most of the holidays alcohol free and still experience all the warmth and cheer.

The holiday season often feels like it's packed with events and obligations, but remember, you don't have to say yes to everything. If there's an activity that doesn't light you up or a gathering that feels draining, it's okay to politely bow out. When you choose what to commit to based on what truly fills your spirit, you'll be giving yourself the gift of joy and peace. Trust yourself—you deserve to spend time in places and with people who truly nurture your heart.

If you do attend, commit in advance that you won't drink—just for that moment. This isn't about never drinking again, but about being present enough to see how you feel without alcohol in the mix. You might be surprised by how much more vibrant and connected you feel.

Approach each gathering with a sense of wonder. Let go of any preconceived ideas about how things will go, and instead, stay open to what unfolds. Be curious about the details you might have missed before—like the small, joyful moments that come from deeper conversations or spontaneous laughter. Challenge any old thought patterns that creep in, and allow yourself to fully embrace the present moment, no matter where you are.

And if you find yourself in a place you don't want to be, have an exit strategy to protect your energy. Maybe a fun plan awaits you later—something to look forward to that gives you a reason to leave early. It's all about staying true to yourself and making choices that honor your needs.

One of the best things about not drinking is how much control you have over your experience. If you feel nervous about how others might react to your decision, practice a few simple phrases that feel authentic and light. You might say, “I'm driving,” or “I have an early morning tomorrow,” or even, “I'm taking a break from alcohol and feel great about it.” People may ask, but when you stay true to your own reasons, you'll lessen the conflicting traffic and noise in your own head. Who knows, you may even inspire curiosity and hope in another. 

Remember, when others encourage you to drink, it's often a reflection of their own habits, not a judgment on yours. Stay focused on what feels right for you. No explanations are needed beyond what makes you comfortable.

One of the most fun parts of going alcohol-free is getting creative with your beverages. Bring your own“elevated” drink to the party, something that's both refreshing and festive. A fancy mocktail, flavored sparkling water, or a jar of your favorite kombucha can be a tasty treat, and it keeps you feeling just as engaged in the celebration. Bonus points if you give your drink a fun name—it's a great way to add your personal touch to the festivities. (Check out these 3 Easy Mocktail Recipes for inspiration!)

And it's worth noting, that holding a full glass helps prevent people from offering you more drinks. Share your beverage with others—it may inspire someone else to try cutting back, too.

Having a friend who's also committed to going alcohol-free can be a game-changer. You'll feel stronger and more supported with someone by your side, whether it's in person or over text. You can even come up with a silly secret signal to call on your buddy for support when needed. If you don't have someone in mind, there are many groups and online communities full of people who are also choosing to celebrate alcohol-free. Knowing that you're not alone can make a world of difference.

Working with a coach can also provide the support you need to navigate new habits with confidence. Coaches help you break through any mental blocks, so you can fully enjoy the season without feeling like you're missing out. It's about building a new mindset and a new sense of freedom.

When you focus on the positives of your choice to skip alcohol, you'll see just how much you're gaining. Maybe it's more restful sleep, clearer mornings, or a greater sense of peace. Maybe it's deeper connections and genuine laughter that fills your soul. Whatever your intention, take a moment to write it down and hold onto it. When you embrace a life with less or no alcohol, you're inviting more of the good stuff to flow in. After all, no one ever looks back and wishes they had drunk more. Instead, you'll remember the joy, the clarity, and the pure, unfiltered happiness that came from being fully present.

Stephanie Brislin is a mom like so many others, balancing life's demands in the fast-paced world of Southern California. But there's something unique about her: she possesses a powerful superpower. She is alcohol-free, and it has completely transformed her life. Stephanie's mission is to help other moms who find themselves leaning on wine to navigate the ups and downs of motherhood. She knows firsthand how difficult it is to juggle young kids, work, and everything else, and yet, she also knows how precious this fleeting time with them is. Stephanie doesn't just see the struggles; she sees the beauty in it all.

Learn more about Stephanie and her coaching practice at www.thelifewithincoaching.com or on Instagram @coachstephaniebrislin  

Read our Where to Find Mocktails in San Diego article for our recs for the best alcohol free drinks in town!

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