25 Wellness Things to Do in San Diego This January

25 Wellness Things to Do in San Diego This January

Start the new year off right and join our local wellness community in celebration. From food fests to cycling events, yoga and spirituality workshops, there are so many wellness events in San Diego this January!

Saturday, January 1

Yoga, Beats + Bliss

Start your 2022 with yoga, dancing, healing movement and cacao!

Riffs Yoga Studios, Ocean Beach

Sunday, January 2

New Moon in Capricorn

This new moon in practical Capricorn invites us to reevaluate everything and take concrete action steps to set the tone for the year ahead. Check out our Events page to find a new moon celebration nearest you.

Sunday, January 2

2022 Manifestation Retreat

Join The Yoga Bus team for a one-day immersive retreat including sound healing, breathwork, yoga flow, nourishing massages, healing foods, astrology, manifestation 101 and more.

Four Moons Spa, Encinitas

Tuesday, January 4

Mindfulness Based Stress Reduction (MBSR) Course

Mindful Foundations 101 kicks off its eight week course in mindfulness based stress reduction, teaching techniques in meditation, mindful movement, mindful eating, self-care, compassion and more.

Online

Wednesday, January 5

I AM Poetry Workshop

Join Hibiscus Healing for this intimate racial healing poetry workshop while enjoying some locally-made Kava tea.

Sunset Kava Lounge, North Park

Thursday, January 6

FREE Beginners Yoga Course

New to yoga?  Come to the Beginner Course at Yoga Arts and learn the basics.  The instructor will talk a little about what to expect in our yoga classes and familiarize you with the yoga studio.  There is time for question and answer and you will practice a few introductory poses.

Yoga Arts, Point Loma

Friday, January 7

Reset Through the Breath

Join Lavande Wellness in a circle with a cup of cacao to open the heart and the crown to find those intentions aligned with your soul and heart. Experience sound healing to create a safe space within your physical and energetic body to receive and program this blessing into your consciousness and your cells.

Lavande Wellness Boutique, Bird Rock, La Jolla

Friday, January 7

Aerial Yoga Skills Workshop Series

Pier to Point Wellness instructors will guide you through a wide variety of fun aerial skills including cross-back straddle, acro-aerial, aerial dance, aerial tricks & more!

Pier to Point Wellness, Point Loma

Friday, January 7-Sunday, January 9

Gem Faire

Find your perfect crystal or stone for your altar or rituals at the annual Gem Faire, one of the largest gem, jewelry + bead shows in the country.

Del Mar Fairgrounds, Del Mar

Saturday, January 8

New Year, New You in 2022

Join Pilgrimage of the Heart for an intentional and meaningful start to 2022! This 2-hour workshop includes: all-levels yoga flow, guided journaling, guided visualization meditation, sound healing, open discussion, and more.

Pilgrimage of the Heart, Normal Heights

Saturday, January 8

Song of Fire + Ice Workshop

Join Indie Yoga for a hot yoga class, breath work, and ice bath.

Indie Yoga, OB

Sunday, January 9

Cyclovia

On Cyclovia, the City of Encinitas closes down a few blocks of Hwy 101 for this celebration of bikes, scooter and walking. Grab your friends and family, bring the bikes and enjoy downtown Encinitas at a different pace. Make a point to visit and support Encinitas’ many amazing restaurants, retailers and businesses all along Highway 101.

Downtown Encinitas

Sunday, January 9

Mother + Daughter Yoga

Mother-Daughter Yoga is designed to support girls’ confidence and self-awareness, while also giving moms a unique opportunity to bond with their daughter. Expect to move, laugh, and connect through creative yoga, meaningful conversation, and art. (Designed for girls 8-12 with their moms.)

Buddhi Yoga, La Jolla

Tuesday, January 11

1/11 Portal Sound Bath + Breathwork

The 1/11 portal invites us to embark on new beginnings and embody confidence in our vision. Kick off the year with this immersive experience where you’ll harness the energy of the portal to awaken the healer within. Breathwork paired with sound frequencies promote cellular and theta healing which allow you to experience deep relaxation.

Trilogy Sanctuary, La Jolla

Tuesday, January 11

Reiki for Manifestation

Explore the fundamentals of manifestation from an energetic perspective, practice a group Reiki healing to hold a collective vibration for your intentions.

Sacred Space Oceanside

Friday, January 14

Sacred Spirit Healers Market

Join Pier to Point Wellness for this epic healers market, featuring energy healers, astrology/tarot readers, reiki practitioners and more.

Pier to Point Wellness, Point Loma

Friday, January 14

Calling in 2022 Ceremony

Join Sojourn Healing Collective in an opening ceremony of evocative dance, breathwork, divination, sound healing, and cacao.

Sojourn Healing Collective, Golden Hill

Saturday, January 15

Orange Theory Transformation Challenge Launch Party

Join Orange Theory as they kick off a 8-week Transformation Challenge with a region-wide workout! Come workout *for free* with your favorite #OTFSD coaches and participate in team challenges that will be sure to get your heart racing.

Moonlight Beach, Encinitas

Saturday, January 15

Vegan Food Pop-Up

Doing Veganuary or simply enjoy plant-based foods? Head to Encinitas for the next session of Vegan Food Pop-Up, dozens of vegan food vendors from across San Diego County

Encinitas e101 Marketplace, Encinitas

Sunday, January 16

Strength in the City Health + Wellness Fest

Enjoy a full day of fitness classes and wellness vendors in La Jolla with San Diego’s best local trainers and studios. After you break a sweat, stick around for activities and live entertainment!⠀⠀⠀⠀⠀⠀

Ellen Browning Scripps Park, La Jolla

Sunday, January 16

Tu B’Shavt Food Forest Festival

Coastal Roots Farm invites all people to its annual Food Forest Festival in honor of Tu B’Shvat, the Jewish New Year of Trees. This family-friendly festival includes hands-on activities, kid zone with crafts and stories, tasty foods and drinks plus food forest tours.⠀⠀⠀

Coastal Roots Farm, Encinitas

Monday, January 17

Cancer Full Moon

Rising in the emotional sign of Cancer, this month’s Full Moon will encourage us to feeling all the feelings and process our progress over the past year. Many studios and centers are hosting special events – check out our Events calendar to see what’s on.

Saturday, January 22

Start a Daily Meditation Practice

Join Pilgrimage of the Heart for a meditation workshop. Learn to meditate and make it a part of your life.

Pilgrimage of the Heart, Normal Heights

Saturday, January 22

Five Senses Journey: Unleash Your Creative Flow

Join Sara and Valentina, the founders of Rise In Love, for a 2 hour workshop where they will guide you through visualization, meditation, mindful expansion of the senses, journaling, breathwork and sound bath to help you reconnect to your inner sources of infinite creativity.

Sojourn Healing Collective, Golden Hill

Saturday, January 29

Channeling Immersion Workshop

Learn and discover all the beautiful ways to channel for yourself and others in this workshop which includes a cacao ceremony, meditation and different exercises to experiment with energy channeling.

Lavande Wellness Boutique, Bird Rock, La Jolla

Saturday, January 29

Canyon Wellness: Mycology Walk

Join San Diego Canyonlands and Yaquis of Southern California on an educational Mycology Walk! Learn about the role fungi play in the health of our canyons and local ecospheres!

Location TBD

Looking for More Things To Do?

Browse our Events Calendar to find a wellness workshop or event near you. Have an event you’d like to share with our community? Fill out the Submit an Event form on our Events page!