Podcast: The Journey to Self-Compassion with Shannon Keating

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week life coach, human design reader and community builder Shannon Keating shares her personal journey to finding a self-compassion practice and how she now leads young women to do the same.

How do we really begin to love ourselves? That's a question Shannon Keating asked herself one day after being worn down by her own struggles with her self-worth, healing from an eating disorder and finding her path as a young woman in the world. 

Shannon has made it her life's mission to learn how to love herself and teach other young women to do the same through her work as a life coach, human design reader and founder of Babes Rising, a online coaching + support community for young women. In this episode, Shannon shares her personal story and how we can support the young people in our lives to find their own way to practice self-compassion.

Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!

We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!

We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.

Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!

____________________________

DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.