Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week life coach, human design reader and community builder Shannon Keating shares her personal journey to finding a self-compassion practice and how she now leads young women to do the same.
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Episode 28: The Journey to Self-Compassion with Shannon Keating
How do we really begin to love ourselves? That’s a question Shannon Keating asked herself one day after being worn down by her own struggles with her self-worth, healing from an eating disorder and finding her path as a young woman in the world.
Shannon has made it her life’s mission to learn how to love herself and teach other young women to do the same through her work as a life coach, human design reader and founder of Babes Rising, a online coaching + support community for young women. In this episode, Shannon shares her personal story and how we can support the young people in our lives to find their own way to practice self-compassion.
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
