La Jolla, CA – The wellness scene in San Diego just got a major upgrade with the opening of Soul Plunge, a new studio offering yoga, breathwork, sauna, and cold plunge experiences.
Photo credit: @soulplunge
Soul Plunge: yoga, breathwork, cold plunge + sauna
Founded by husband and wife duo Matt and Mia Heck, Soul Plunge is a haven for those seeking to transform their mental and physical health.
Mia's personal journey with anxiety led her to discover the transformative power of cold plunging. After years of battling panic attacks while working in her corporate job, she found solace and strength in the icy waters. Inspired by her own experience, Mia and Matt decided to bring this unique wellness practice to the San Diego community.
Soul Plunge is more than just a studio; it's a space for individuals to connect with their bodies and minds. The cold plunges, set at a chilly 40 degrees, are designed to challenge comfort zones and boost resilience. The infrared sauna, reaching temperatures of up to 165 degrees, offers a deep cleanse and relaxation.
What sets Soul Plunge apart?
- Unique sauna experience: The sauna is equipped with Himalayan salt panels, carbon rods, jade stones, and chromolight therapy settings, creating a truly therapeutic environment.
- High-end cold plunge tubs: The individual cold plunge tubs are spacious and comfortable, allowing you to immerse your whole body. You can combine the cold plunge with a sauna for contrast therapy or a brief breathwork session before you jump in.
- Heated vinyasa and power flow: Elevate your heart rate and detox with movement and heat as you flow.
- Focus on mental health: Beyond physical wellness, Soul Plunge emphasizes the importance of mental health. Yoga and breathwork classes provide tools for managing stress and anxiety.
- Personalized approach: The studio offers a variety of classes and experiences to cater to different needs and preferences.
Class schedule + pricing
Soul Plunge offers morning and late afternoon yoga flows, breathwork and cold plunge classes throughout the week and mornings on weekends.
Classes range from $30-$39 for drop ins. Soul Plunge is offering 30% off your first class for their opening week. Use code FIRST30 when booking your first class.
Soul Plunge is also offering a 1 week unlimited yoga/breathwork + cold plunge/sauna sessions for $69 and founding memberships are also available.
Take the plunge
Soul Plunge is a space for individuals to connect with themselves and their bodies in a beautifully designed and welcoming studio. Whether you're seeking relief from anxiety, looking to improve your overall health, or simply desire a moment of peace and tranquility, Soul Plunge offers a welcoming and transformative experience.
For more information or to book a session, visit soulplunge.com.
Soul Plunge, 7463 Girard Ave La Jolla, CA 92109
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