Podcast: Rekindling Your Sexual Desire with Dr. Rose Schlaff

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week sexologist, coach + pelvic physical therapist helps us rekindle our sexual desire tips by taking small steps towards a healthier connection with our feelings + desires.

dr rose schlaff rekindling your sexual desire

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Season 2, Episode 8: Rekindling Your Sexual Desire

Reclaim your flame + have more pleasure in your life! 

Dr. Rose Schlaff, a sexologist, coach + pelvic physical therapist, joins us on the pod to help us unpack the emotional, societal, mental + physical barriers that might have us less than satisfied with our sex life. 

Dr. Rose is SUCH a great teacher and she talks us through:

  • how societal conditioning has a big impact on how we view our bodies + relationship to sex
  • understanding your own desires + needs
  • helpful exercises to help you ease back into physical intimacy, improve communication + express your desires
  • how important pelvic floor health + awareness is for pleasureable sex (and better overall bodily health, including less lower back pain!)
  • breath work tips to activate your pelvic floor

About Dr Rose Schlaff:

Episode resources + event links

Request to Be a Guest

Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!

We’ll then reach out to learn more or schedule an interview if we think you’re a good fit for our listeners!

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We’re excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.

Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywellsd.com and we’ll reach out to discuss collab opportunities.

Looking for More San Diego Wellness News?

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!


DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. 

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