Wellness in San Diego Podcast: Episode 20 Grounding Tips for Empaths
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week Summer Dowding aka The Hypnopriestess shares the specific grounding techniques for empaths she’s developed through her work + daily life as an energy healer, hypnotherapist, masseuse, educator, mom, + psychic.
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Episode 20: Grounding Techniques for Empaths with Summer Dowding aka the Hypnopriestess
You feel called to heal, to channel, to serve others. But who will heal + protect YOU?
On this week’s episode, Summer Dowding aka The Hypnopriestess shares the specific grounding techniques she’s developed through her work + daily life as an energy healer, hypnotherapist, masseuse, educator, mom, psychic + empath.
- how tarot can be a tool for channeling but also protection
- using the sense of smell to create energetic boundaries
- grounding via physical exertion
- how ketamine therapy can help heal PTSD + to feel safe in one’s body
- paying attention to physical + emotional signals in your body
- how to play an active role in your own healing journey
About The Hypnopriestess:
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