Podcast: Grounding Techniques for Empaths with Summer Dowding

Wellness in San Diego Podcast: Episode 20 Grounding Tips for Empaths

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week Summer Dowding aka The Hypnopriestess shares the specific grounding techniques for empaths she's developed through her work + daily life as an energy healer, hypnotherapist, masseuse, educator, mom, + psychic.

Grounding Techniques For Empaths Wellness In San Diego Podcast

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Episode 20: Grounding Techniques for Empaths with Summer Dowding aka the Hypnopriestess

You feel called to heal, to channel, to serve others. But who will heal + protect YOU?

On this week's episode, Summer Dowding aka The Hypnopriestess shares the specific grounding techniques she's developed through her work + daily life as an energy healer, hypnotherapist, masseuse, educator, mom, psychic + empath.

We discuss:

  • how tarot can be a tool for channeling but also protection
  • using the sense of smell to create energetic boundaries
  • grounding via physical exertion
  • how ketamine therapy can help heal PTSD + to feel safe in one's body
  • paying attention to physical + emotional signals in your body
  • how to play an active role in your own healing journey

About The Hypnopriestess:

Episode resources + event links:

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