Wellness in San Diego Podcast: Ep. 16 | Ayurveda as a Way of Life
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Zeb + Sita Severson, the owners of Tejas Yoga + Wellness in Chula Vista, about how Ayurveda is an important way of life in their work, personal wellbeing + family life.
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Episode 16: Ayurveda as a Way of Life with Zeb + Sita Severson of Tejas Yoga + Wellness
You’re likely familiar with the Ayurvedic doshas – vata, pitta, kapha – and how eating certain foods or doing certain activities can help you to lead a better life balance. Learning your dosha is just a very small facet of this ancient practice. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers many solutions to help you balance your work life, personal health, family dynamics + beyond.
Sita + Zeb Severson are the new co-owners of Tejas Yoga + Wellness in Chula Vista and in this episode, they share:
- how they found Ayurveda + how it “clicked” for them both
- why they are infusing Ayurveda into their new yoga studio
- the importance of building a community with intention
- how Tejas is helping to heal trauma + support the people of the South Bay
- how Ayurveda can help balance your family dynamics
About Tejas Yoga + Wellness:
Episode resources + event links:
- NOVO DIA Wellness Experience Tix: Use code LOCALLYWELL10 for 10% off tickets!
- Kids Free October in San Diego
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.