Neighborhood Wellness Guide: Convoy / Kearny Mesa

For many San Diegans, the mention of Convoy and Kearny Mesa evokes images of steaming bowls of ramen, sizzling Korean BBQ, and the vibrant energy of a bustling Asian culinary scene. And while the area undeniably reigns supreme for its exceptional eats, there's also a local landscape of wellness destinations just waiting to be explored. 

From ancient healing practices to cutting-edge recovery therapies and movement studios, this central San Diego hub offers a surprising depth of resources for nurturing mind, body, and spirit. Venture beyond the restaurants and delve into these hidden havens of health and wellbeing in Convoy and Kearny Mesa.

Experience the relaxation of a traditional Jjimjilbang Korean Spa in San Diego! Enjoy body scrubs, massages, and hot and cold tubs, then unwind in themed saunas like Himalayan salt, clay, and ice rooms for a full-body reset.

Upon arrival, you will receive a traditional uniform to wear in the co-ed areas. In the designated wet areas (separated by gender), nudity is customary—offering a truly authentic and freeing experience. Complimentary snacks, tea, and fruit are also available to enhance your relaxation.

Yu Spa, 3927 Convoy St, San Diego, CA 92111

This veteran-owned center offers unlimited access to a range of therapies for just $99 per month, aiming to make holistic health accessible to everyone. Modalities include cryotherapy, infrared sauna, red light therapy, halo therapy and compression therapy. These modalities help reduce inflammation, promote recovery, detoxify, enhance circulation, and improve overall wellness. Your first session at Real Deal Wellness is free, massage chairs included.

Real Deal Wellness, 7377 A-2 Convoy Court San Diego, CA 92111

Haru Head Spa provides a sanctuary for those seeking to rejuvenate their scalp and hair health through luxurious treatments. Their signature service, the K-DREAM Treatment, includes a heated towel pressure point massage, bamboo brushing, microscopic scalp screening and analysis, collagen-boosting Korean facial mask, and hydrating Korean hand glove massage. 

Haru Head Spa, 4411 Mercury Street, Suite 202, San Diego, CA 92111

A holistic wellness center dedicated to helping you achieve balance and tranquility through traditional Chinese medicine practices including acupuncture, herbal medicine, cupping therapy, cosmetic acupuncture, microneedling and more.

Calm Acupuncture and Holistic Wellness, 3645 Ruffin Road, Ste 315, San Diego CA 92123

Alyssa Demangos is Breath Becomes You – a certified practitioner specializing in kundalini breathwork journeys, meditation and reiki who guides clients through experiences that promote relaxation, emotional release, and inner clarity. Alyssa hosts group and private sessions at The Meditation Nook, a new wellness center in Convoy.

Mention LocallyWell when booking your 90 minute private session and receive at a discounted rate of $99 (regular pricing $120). 

Breath Becomes You at The Meditation Nook, 4710 Ruffner St Suite C, San Diego, CA 92111

Located in the heart of Convoy, The Yasai offers a vibrant dining experience with fresh, flavorful dishes including vegan sushi and a plant-based izakaya menu. Enjoy a wholesome meal in a cozy atmosphere that caters to both vegans and non-vegans alike.

The Yasai, 4646 Convoy St., #101-A, San Diego, CA 92111

The Realm is a hidden speakeasy where traditional Chinese medicinal herbs meet modern wellness in a beautifully curated setting. This unique space honors ancient healing practices, crafting drinks—both alcoholic and non-alcoholic—that stimulate vitality and balance.

The Realm, 4805 Convoy St, San Diego, CA 92111

Since 1995, this health food store and deli has been committed to providing the freshest, most organic, and naturally derived foods. Their menu features a delightful array of plant-forward smoothies, vibrant salads, and wholesome sandwiches, making it easy to nourish your body with delicious and healthy choices. 

Picasso Naturals, 7420 Clairemont Mesa Blvd #115, San Diego, CA 92111

Imagine the feeling of weightlessness as you flow through yoga poses suspended in silk hammocks, or the thrill of learning trapeze and silks techniques. Aerial Revolution provides a playful yet challenging environment for both adults and kids to build strength, flexibility, and confidence, and a chance to tap into your inner acrobat.

Aerial Revolution, 4818 Ronson Ct, San Diego, CA 92111

Convoy Strength is a San Diego fitness studio offering personalized strength training through one-on-one sessions, group classes, and tailored programs. Focused on proper technique, safety, and long-term health, their expert trainers help clients build strength and improve mobility. 

Convoy Strength, 4428 Convoy Ste 140 San Diego, CA 92111

Specializing in Tai Chi, Qi Gong, and Taekwondo, Golden Rishi offers transformative practices that restore balance and promote vitality. The serene environment fosters personal growth and healing through mindful movement, breathwork, and martial arts.

Golden Rishi, 7380 Clairemont Mesa Blvd Suite 110, San Diego, CA 92111

Welcoming space for people of all ages and backgrounds to dance, work out, and connect while improving their well-being. Offering a variety of group classes and small session packages, the studio makes dance and fitness accessible at all levels.

Studio K Dance + Fitness, 9340 Clairemont Mesa Boulevard STE F San Diego, CA 92123

So, the next time you find yourself in the vibrant corridors of Convoy and Kearny Mesa, remember to look beyond the enticing aromas wafting from the eateries. A wealth of wellness awaits, offering opportunities for rejuvenation, healing, and self-discovery. Whether you seek the immersive tranquility of a Korean spa, the invigorating benefits of cryotherapy, or the mindful movement of Tai Chi, this dynamic district proves that its offerings extend far beyond the palate, solidifying its place as a true San Diego destination for both culinary delights and holistic well-being.

Browse our Guides section for or check out our Events calendar to find health + wellness activities nearest you!

Kimberly Blair is a multimodality practitioner and the founder of The Guides Holistic Therapies in San Diego. With a background in psychology and an MBA, Kimberly's uniquely dynamic approach integrates Clinical Hypnotherapy, Conscious Connected Breathwork, Grief Recovery, Reiki, and Sound Therapy to support deep emotional healing and transformation. She is passionate about guiding others through grief and life's challenges, helping them reclaim power, balance, and a renewed sense of hope. In-person sessions are available at Pacific Beach and La Jolla locations. Learn more about Kimberly and her practice at www.theholisticguides.com