Where to Find Men's Groups in San Diego

Men's groups and circles are gaining traction across the country, and San Diego is no exception. These groups provide a safe space for men to connect, share experiences, and explore what it means to be masculine in the modern world.

For many men, traditional social gatherings may not offer a platform for open and honest communication. Men's groups or circles address this by fostering emotional vulnerability and creating a space for men to express themselves authentically.

Here are some of the reported benefits of joining a men's group or circle:

Many men's circles also incorporate aspects of holistic health and wellness practices, including breathwork, cold plunges, meditation, yoga and more.

There are several options available for men in San Diego interested in joining a men's group – some are therapist-led, others are led by peers or support coaches. Here's a look at a few:

Led by licensed psychotherapists, The Center for Men's Excellence's weekly support groups are for male adults aged 18+ who are interested in working on some type of interpersonal issue such as depression, anxiety, stress, relationship concerns, and social isolation, and who want to improve skills for creating and deepening relationships with others. Participants take turns sharing their issues, challenges, and concerns in a safe and supportive environment mediated by a therapist. Members benefit from the varied perspectives of their fellow group members.

The Center for Men's Excellence, 5830 Oberlin Dr. Suite 204, San Diego

Dads Corps follows a nationally recognized parenting curriculum, and highlights the pillars of fatherhood through dialogue, shared experience, and parental modeling. It’s a FREE program and community that’s open to all fathers, including Civilian Dads, Active Duty Dads, Veteran Dads, and Dads-To-Be.

SAY San Diego

Dads Supporting Dads (DSD) provides a growing list of resources and access to one of the largest and most engaged dad communities in the United States and beyond — offering meaningful connection and support to dads from all walks of life.

Dads Supporting Dads

This support group helps dads navigate stress, relationships, and daily demands in a supportive space. Connect with other fathers, share experiences, and build coping tools for balance, growth, and resilience. 

Common Ground Therapy Group, Mission Valley

This weekly Men's Discussion Group is a peer-led, open topic discussion group for GBT+ men of all ages. Gather in a supportive space to discuss issues both personal and topical.

The San Diego LGBTQ Center, 3909 Centre St, San Diego

The Mankind Project supports a global network of free peer-facilitated men's groups and supports men in leading lives of integrity, authenticity, and service. The San Diego group meets monthly on the 2nd & 4th Mondays 7:00-9:00p PT

The Mankind Project website

The Mental Health Center of San Diego offers support groups for men that help men navigate through difficult situations, manage their emotions, cope with trauma, and address mental health issues or disorders they are experiencing. 

Mental Health Center of San Diego, 960 Grand Ave, San Diego

Offers men’s circle workshops featuring breathwork, primal movement, and honest group discussion. Men will leave the circle with a stronger understanding of their internal drive, a deeper connection to brotherhood, and practical strategies to utilize their passion to make a lasting, positive impact on the world.

Reach Yoga, 1319 Garnet Ave, San Diego

Hosts free monthly "man for man" men's group meetups centered around ritual, movement + a circle of trust.

ReUnify Yoga, 4893 Voltaire Street, San Diego

The San Diego Men’s Empowerment Group aka "The Work" is built for men who are actively willing to put in the hard work required for true personal evolution. Meeting bi-weekly a month as a large collective, the group also utilizes smaller peer support circles centered around the Internal Family Systems (IFS) framework to facilitate deep, structured self-reflection.

Organizer: @neighborhoodterry

Tantra for Men is a monthly meeting for the man who is seeking deeper spiritual and personal growth, a profound connection with himself and others, and a transformative journey of self-discovery and empowerment.

Tantra SD

Home to monthly meetups for men's and women's circles, and is also host to Sacred Sons immersion events.

Trilogy Sanctuary, 7650 Girard Ave, La Jolla  

Hosts monthly men's community gathering with meditation, a tea ceremony, and a welcoming space to share.

Valkyrie Yoga, 4876 Santa Monica Ave, San Diego

WiseCastle partners with Alchemy of Men co-founder Alex Terranova to host Men's Fire Circles. These circles create space for men to release daily pressures and connect beyond surface-level job titles through real conversation, a guided mindfulness practice, cacao, and prompt-based sharing around a fire. Open to newcomers and seasoned group-goers alike, it is designed for anyone looking to laugh, share, or just listen, leaving participants feeling lighter, more grounded, and more connected.

W1SE Castle, Solana Beach

Hosted at various YMCA locations across San Diego County, the Men's Perspective Group offers free discussion sessions for adult male YMCA members ages 18+ looking to become the best versions of themselves. This supportive community focuses on encompassing mental, physical, and spiritual wellness, while helping members navigate the balance between family life, employment responsibilities, and personal goals.

YMCA San Diego, Various Locations

Open to men ages 17+ who have experienced domestic violence, family violence, sexual assault, or trafficking. Online, 2nd & 4th Wednesday of each month, 5 PM - 6 PM.

Your Safe Place, San Diego

If you're a man looking for connection, support, and a chance to explore your emotions in a safe space, then a men's group might be a perfect fit. There's no pressure to join discussions, and simply being present can be a valuable experience.

Remember, there's no single type of men's group or circle. Do some research to find a group that aligns with your interests and comfort level. Take the first step and explore the possibilities – you might be surprised by the positive impact it can have on your life.

DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!