12+ International Women's Day Wellness Events in San Diego

This event features a screening of The M Factor, a documentary focused on perimenopause and menopause, followed by a panel discussion to empower women with knowledge and resources.

Live Well Collective SD, University Club Atop Symphony Towers, Downtown San Diego

Kick off the weekend with a soulful 60-minute yoga flow designed to celebrate sisterhood and strength. The session concludes with a 15-minute restorative sound healing to leave you feeling balanced and grounded.

Redflo Yoga, La Jolla

Experience a heart-centered evening featuring a donation-based yoga flow, intentional breathwork, and a soothing sound bath. It’s the perfect space to set intentions and connect with the Bird Rock community.

Riffs Yoga Studios, Bird Rock

This day-long festival is a vibrant tapestry of culture and movement. Enjoy workshops in Samba, Afro-Brazilian dance, and Bollywood, alongside a wellness market, silent auction, and a world dance showcase.

Womens Day Exchange, Bookabl Studio, Oceanside

Navigate the transformative stages of peri-menopause and menopause with expert-led talks. This workshop provides practical tools, supportive discussions, and a safe space to ask the big questions about hormonal health.

Helen Stearns, DNP, Pure Power Pilates, San Carlos

This holistic meetup focuses on the pillars of a balanced life. Expect real conversations about money, practical fitness insights, and nourishing food in a relaxed, networking-friendly environment.

Floruit with Tara, North Park

Mothers are invited to slow down during this intimate gathering. The session includes guided meditation, mindfulness practices, and a relaxed tea tasting designed to offer a much-needed "pause" from the daily hustle.

Embodied Truth + Power, North Park

Start your Sunday with fresh air and sea breezes. Join a free 2-mile community walk along the beach to celebrate the day with movement and social connection.

LSKD + Volo San Diego, Molly's, Mission Beach

Celebrate with a high-energy mat Pilates session followed by your favorite caffeine fix. Each ticket includes a full class and a complimentary coffee to fuel your Sunday morning.

Oasis Under the Sun, Pacific Beach

Learn life-saving skills in this beginner-friendly workshop covering Muay Thai and Brazilian Jiu-Jitsu. Participants also receive a hand-crafted floral wrap, with 100% of profits benefiting local women's shelters.

Double Kick Muay Thai, Kearny Mesa

Wrap up the festivities with a run club meetup, a complimentary Pilates Tone class, and a live DJ. Afterward, enjoy a matcha pop-up while socializing with fellow fitness enthusiasts.

Suva Fitness Studio, Chula Vista