12 Healthy Pumpkin Recipes for Fall

12+ Healthy Pumpkin Recipes For Fall

Summer may be over but the fun is definitely not! Check out these 12 healthy pumpkin recipes for fall from some of our San Diego food bloggers for your autumn events and cozy night-ins.



Pumpkin Dip (Carlsbad Cravings)

This no bake Pumpkin Dip is positively dreamy!  It’s like your favorite pumpkin pie loaded with warm Fall spices but in rich, luscious dip form. It’s not only no-bake easy but is best made ahead which means less stress at party time.

Pumpkin Hummus (Whitney Bond)

Pumpkin hummus is the perfect fall snack or dessert. Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!

Baked Pumpkin Chips (Kirbie Cravings)

These baked pumpkin chips are a crunchy, healthy and easy snack. If you enjoy the flavor of pumpkin, this is a great alternative to regular potato chips.


Pumpkin Spice Latte (Banyan Botanicals)

This latte is made with an irresistible combination of vata-pacifying ingredients like almond milk, coconut butter, and pumpkin, and naturally sweetened with dates.

Charcoal Chai Latte with Sweet Pumpkin Foam (Chef Bai)

This holiday season, you’ll want to have this yummy charcoal chai under your belt. Cozy up with this amazing recipe that’s all plant based, gluten free, and refined sugar free.

Main Dishes

Curried Pumpkin Ravioli (Food – A Love Story)

These curried pumpkin Raviolis made with bok choy, persimmon & truffle oil are an absolute treat! Served on a bed of spinach or arugula, this delectable main dish will have your mouth watering.

Pumpkin Hazelnut Soup (Migraine Relief Recipes)

This decadently rich pumpkin hazelnut soup is completely dairy-free and plant-based. Creamy and delightful, this soup is perfect for those cozy nights at home.

Pumpkin Ramen with Marinated Mushrooms (Chef Bai)

A delicious, classic dish paired with pumpkin puree becomes an explosion of flavors in each bite. Paired with the cooked mushrooms and bok choy, it hits all the spots on your palette.


Pumpkin Bread Pudding (Carlsbad Cravings)

Prepare yourself to be obsessed with this mega flavorful, moist Pumpkin Bread Pudding smothered in heavenly Caramel Sauce and bursting with the fragrant spices of Fall!

Chocolate Pumpkin Pie with Chipotle (Migraine Relief Recipes)

A unique blend of chipotle and chocolate, this pie will wow your guests on thanksgiving. It is also easily adaptable and is vegan and gluten-free.

Pumpkin, Olive Oil, and Dark Chocolate Cake (Kitchen Konfidence)

Taking pumpkin bread to the next level, this cake is made with roasted pumpkin, olive oil, cacao nibs and so much more!

Keto Pumpkin Bread (Kirbie Cravings)

This easy, one-bowl, pumpkin bread is moist, fluffy, and full of Fall pumpkin spices. It is also gluten-free, low carb, and keto-friendly.

Looking for More Healthy Recipes?

Explore our Events Calendar for upcoming food workshops + vegan pop up markets around San Diego. Or browse all of our Food + Recipes articles for more healthy recipe ideas!

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