Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, Karenna Soto, communication + relationship coach and public speaker, joins us to talk about how we can better navigate difficult conversations with ease.
Listen In
Season 3, Episode 12: How to Navigate Difficult Conversations with Karenna Soto
Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations.
In this episode, Karenna Soto will share her insights on:
- Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strategies.
- Navigating difficult conversations with grace: Uncover practical frameworks for tackling disagreements, setting boundaries, and expressing your needs with clarity and compassion.
- Unlocking your authentic voice: Explore practices to help you shed self-doubt and embrace your unique voice and perspective in any conversation.
Whether you’re facing a challenging conversation with a family member, colleague, or even a stranger, this episode will equip you with the tools and mindset to approach it with confidence and authenticity. Get ready to break free from communication roadblocks and step into a world of empowered self-expression!
Episode links:
- Karenna Soto: @iamkarennasoto | karennasoto.com
- The Fully Expressed Podcast: Apple | Spotify
- Health + Wellness Networking Mixer | Wednesday, Feb 21, 6-9pm, Del Mar
Request to Be a Guest
Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!
We’ll then reach out to learn more or schedule an interview if we think you’re a good fit for our listeners!
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We’re excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we’ll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
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