Podcast: Culinary Mindfulness + Mindful Eating with Tara Middleton

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, Chef Tara Middleton shares her personal health journey, how she healed with food and how she now crafts intentional multi-sensory experiences for wellness workshops and retreats here in San Diego and abroad.

tara middleton chef wellness in san diego podcast

Listen In

Listen on Apple PodcastsSpotify Podcast Badge Wht Grn 330x80

Season 3, Episode 5: Culinary Mindfulness + Mindful Eating with Chef Tara Middleton

Join us as we sit down with the extraordinary Chef Tara Middleton, a classically trained chef who not only crafts intentional sensorial experiences with food but has triumphed over her own health challenges in the process.

Chef Tara opens up about how she navigated her own health challenges while living abroad, discovered a new way of working with food and turned this new-found knowledge into a source of inspiration for her culinary creations. Chef Tara also shares tips for finding balance during the holidays and how intentional planning is critical when crafting a culinary experience at your next wellness retreat.

Join us for a conversation that transcends the kitchen, exploring the profound connection between food, senses, and well-being. Whether you're a seasoned foodie or just beginning your culinary adventure, this episode promises to leave you inspired and hungry for more!

Episode links:

Request to Be a Guest

Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!

We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!

Partner With Us

We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.

Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.

Looking for More San Diego Wellness News?

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!


DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.

Join our Newsletter

Get weekly updates with new articles, trending topics, upcoming events and more happenings in your San Diego community!

Subscription Form

"*" indicates required fields

Join Our Newsletter

Get weekly updates with new articles, trending topics, upcoming events and more happenings in your San Diego community!

"*" indicates required fields