Podcast: Breathwork + Authentic Self-Care with Shannon Cury

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week, breathwork coach and cancer survivor Shannon Cury shares how we can make breathwork a daily part of our self-care routine.

This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Cury, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic.

She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifestyle that supports your well-being, rather than relying on external fixes.

Tune in for practical tips to cultivate your own breathwork practice and connect with San Diego's vibrant wellness community.

Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!

We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!

We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.

Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywell.com and we'll reach out to discuss collab opportunities.

Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!

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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.