The Benefits of Belly Dancing Workouts
Are you ready to shimmy and shake your way to wellness? Check out these 5 supportive health benefits of belly dancing workouts for women and find a belly dancing San Diego class near you!
What is Belly Dancing?
Belly dancing has been found in many cultures all over the world. Originating in Egypt and the Middle East, this ancient dance emphasizes movements of the hips and belly. Once seen as a form of fertility worship, belly dancing workouts are now gaining recognition in the West for its health benefits.
Health Benefits of Belly Dancing
While it is often considered to be a form of entertainment, belly dancing workouts also have a wide range of wellness benefits. Here are 5 inspiring health benefits for women:
Pelvic floor exercise
Belly dancing is a great way to strengthen your pelvic floor muscles. This can reduce the risk of pelvic floor problems such as urinary incontinence and pelvic prolapse.
Strong posture
A good posture is important for overall health and well-being! The strong abdominal & back muscles developed through belly dancing can support your spine, which in turn improves your posture.
Improved circulation
The vigorous movements involved in belly dancing help to improve blood circulation throughout the body. This can lead to better overall health and a reduction in the risk of conditions like heart disease.
Ease menstrual cramps
The strengthening of pelvic muscle groups and the gentle, rhythmic movements of this beautiful dance can help relax the muscles and ease the pain of menstrual cramps.
Childbirth preparation
Historically seen as a fertility dance, belly dancing workouts are also recommended as a childbirth preparation exercise. The pelvic floor and abdominal muscles that are strengthened through dancing can help during labor and delivery.
The Different Types of Belly Dancing Workouts
American Tribal Style
This style is a modern fusion of several different forms of belly dancing and is characterized by its use of mixed costuming and music. This type of belly dancing is often performed in group settings and is known for its energetic and fluid movements.
Egyptian Raqs Sharqi
Egyptian Raqs Sharqi, known as the traditional Egyptian style, is the classical dance that cabaret is based on. This style of dance incorporates traditional music with balletic and folkloric movements.
Turkish Romani
A type of belly dancing that originated with the Romani people of Turkey, Turkish Romani is known for its upbeat, gymnastic movements and their adept use of the zills – finger cymbals.
Belly Dancing: San Diego
Adelaide Marcus
A performer, artist, and teacher, Adelaide Marcus can be found around San Diego County sharing her belly dancing wisdom. She also offers an online course where she guides beginners through the art of belly dancing.
Eliza Moon Belly Dance
Eliza Bast Moon is a San Diego-based performer and teacher who offers belly dancing workouts and classes in-person or on zoom every Thursday at 6:30 PST. Check out her Patreon to gain access to her pre-recorded class library.
Rachel Belly Dance
A multi-award winning belly dancer who brings radiant Arabic style, Rachel offers classes, workshops, competition support and more. Presenting a variety of different classes and levels at her studio in San Diego, you find the class schedule here.
Arabina Dance Company
The Arabina Dance Company offers classes and showcases for those who are interested in learning more about the art of belly dancing. You can find them in San Diego sharing their light and wisdom through group and private belly dancing workouts sessions.
Give It a Try
From childbirth preparation to improved posture, this ancient art form is not only aesthetically beautiful, but it’s also great for your overall health and well-being. If you are interested in trying belly dancing San Diego , check out the teachers above or this video to get started!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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