Vicki Hamilton teaches us how to practice mindful hiking and her top San Diego hiking trails.

Yoga instructor Nicole Turner talks about the eight limbs of yoga philosophy and the idea behind a n

Somatic awareness coach Melissa Boleslawski shares how tuning in and being mindful can drastically i

We’ve rounded up our favorite San Diego-made sunscreens, outdoor accessories, sporting goods and mor

Mika Marzette, Founder + CEO of The Ascendtials, shares how kemetic yoga has helped her connect to h

Learn more about the traditional energy healing practice of Qigong, its many benefits and how you ca

Connor Darnbrough shares how he and his father created The Smart Fit Method after facing some seriou

This week on the Wellness in San Diego podcast, we chatted with Alyssa + Toni Junious about how comm

Honor the longest day of the year with these summer solstice activities, including the best sunrise

Are you ready to shimmy and shake your way to wellness? Learn about the health benefits of belly dan

Looking for a place to unleash your authentic self? Learn more about ecstatic dance and how it could

Imagine getting a full body workout and achieving major results in just one hour a week. That’s th