Flower Hill Promenade is a familiar North County stop for errands, coffee dates, and coastal retail therapy. Now, the Del Mar shopping center is home to something less transactional and more introspective. Source Sanctuary, a newly opened spirituality and wellness hub, is positioning itself as a daily practice space for people navigating burnout, transition, and a growing curiosity about energy-based healing. Part studio, part ceremonial gathering space, the center blends movement, sound, breathwork, and spiritual education under one roof.
"The foundation here is breath, sound, movement, and ceremony," says Lyons. "We aren't just looking for a workout; we are looking for cellular activation. It’s about meeting your Higher Self and returning to a state of inner radiance."
The space itself, anchored by a main hall known as “The Frequency Field,” is designed to facilitate expanded states of consciousness. It is a departure from the clinical aesthetic or athletic focus of modern wellness, opting instead for an environment that feels like a sacred sanctuary.
However, classes are still run much like a yoga or Pilates studio, with daily drop-ins and memberships available. Single classes are priced at $33, with a $22 introductory rate for first-time visitors. The inaugural class schedule spans restorative and movement-based offerings, including Yin Yoga Flow with Sound Healing, Reiki-infused sound journeys, somatic dance, EFT tapping, and guided ceremonial circles.
Lyons’ own path to opening Source Sanctuary is unconventional, even by wellness-industry standards. Before entering the spirituality space, she spent over eight years on Wall Street as a licensed stockbroker and wealth manager, working at institutions including J.P. Morgan and Morgan Stanley. By her account, she managed roughly $300 million in assets for high-level clients ranging from professional athletes to Fortune 500 executives.
The pivot came during the early years of the pandemic, when Lyons left finance to focus fully on what she describes as her intuitive and healing work. Over the last four to five years, she has built a sizable online following through channeled teachings, energy healing sessions, and spiritual mentorship programs, many of which now feed directly into the ethos of Source Sanctuary.
“What started as me looking for a podcast studio just kept expanding,” Lyons says. “I began getting these visions of ceremonies and gatherings, and it became clear this was meant to be a physical space that complements what I’ve already created virtually.”
The studio’s practitioner team of 10 facilitators, not including Lyons and her husband, has largely been drawn from Lyons’ existing community. Many have trained with her previously and are deeply familiar with the philosophical framework behind Source Sanctuary, which centers on the idea of universal consciousness and interconnectedness.
Beyond group classes, the space will also offer one-on-one spiritual life coaching, aura photography, and what Lyons describes as “frequency technologies,” including a quantum resonance crystal bed and biofeedback tools. Classes will be available both in person and via livestream, reflecting the hybrid model many wellness spaces now adopt to serve both local and global audiences.
Lyons also envisions Source Sanctuary as a centralized hub for spiritual training, with certification programs in modalities such as sound healing, shamanic practices, and quantum hypnosis. Some programs will include scholarship options and donation-based classes to improve accessibility.
As the studio grows, Lyons hopes the impact of the space will ripple far beyond the walls of the Flower Hill suite. “I really do see this being a place where people can come for deep restorative transformation on every single level,” she says. “The goal is to hit every layer—physical, spiritual, mental, and emotional—and then share those tools with the world and see what happens.”
Source Sanctuary, 2720 Via de la Valle, Del Mar, CA 92014 (Flower Hill Promenade)
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