Wellness in San Diego Podcast: Episode 23 Making time to feel with Skylar Sustin
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week emotion + trauma release coach Skylar Sustin shares how important it is to cultivate a daily mindfulness practice to avoid storing your trauma + emotions within your body.
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Episode 23: Making Time to Feel with Skylar Sustin
We've heard that emotions + trauma can be stored within the body. But how do we prevent them from being stored there in the first place? Emotion + trauma coach Skylar Sustin shares helpful tips + pearls of wisdom on how to work through our feelings through cultivating an active mindfulness practice.
In this episode, Skylar shares:
- how muscle testing can reveal the hidden blocks + emotions trapped in the body
- the importance of focusing on what you can vs what you cannot control
- how valuable it is to establish a mindfulness + gratitude practice BEFORE exploring trauma healing work
- what to do when you don't feel like you have time to process your emotions in the moment
- how to create a self-care practice for the mind, body + spirit
Connect with Skylar:
- Website: Skylarsustin.com
- Instagram: @skylarsustin
Episode resources + event links:
How to Request to be a guest
Are you or someone you know interested in being a guest on our show? Fill out our Podcast Guest Request Form!
We'll then reach out to learn more or schedule an interview if we think you're a good fit for our listeners!
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We're excited to partner with brands and businesses whose mission is to elevate the mind, body and spirit of our San Diego community and beyond.
Sponsorship opportunities are available on our podcast, newsletter, socials and our website. Drop us a note at hello@locallywellsd.com and we'll reach out to discuss collab opportunities.
Looking for More San Diego Wellness News?
Explore our Events Calendar for upcoming yoga events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.
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