Wellness in San Diego Podcast: Episode 23 Making time to feel with Skylar Sustin
Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week emotion + trauma release coach Skylar Sustin shares how important it is to cultivate a daily mindfulness practice to avoid storing your trauma + emotions within your body.
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Episode 23: Making Time to Feel with Skylar Sustin
We’ve heard that emotions + trauma can be stored within the body. But how do we prevent them from being stored there in the first place? Emotion + trauma coach Skylar Sustin shares helpful tips + pearls of wisdom on how to work through our feelings through cultivating an active mindfulness practice.
In this episode, Skylar shares:
- how muscle testing can reveal the hidden blocks + emotions trapped in the body
- the importance of focusing on what you can vs what you cannot control
- how valuable it is to establish a mindfulness + gratitude practice BEFORE exploring trauma healing work
- what to do when you don’t feel like you have time to process your emotions in the moment
- how to create a self-care practice for the mind, body + spirit
Connect with Skylar:
Episode resources + event links:
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DISCLAIMER: This article is for informational purposes only. It is not, nor is it intended to be a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.