The newest boutique wellness studio in Coronado, Huff & Chill offers unique classes that combine Breathwork exercises with ice baths. Breathwork is a practice that involves controlling your breath in specific ways to improve your physical and mental health. Ice baths, also known as cold plunges, involve immersing yourself in cold water for a short period of time.
The benefits of Breathwork
There are many benefits to Breathwork, including:
- Reduced stress and anxiety
- Improved mood and well-being
- Increased energy levels
- Improved sleep quality
- Boosted immune system
- Reduced pain
- Improved cardiovascular health
The benefits of ice baths
Ice baths also have a number of benefits, including:
- Reduced inflammation
- Improved circulation
- Pain relief
- Improved sleep quality
- Increased alertness
- Boosted mood
How Huff & Chill works
The boutique studio offers 45 minute Breathwork and ice bath sessions dedicated to calm your mind, reduce stress and increase energy. Before the start of class, you’ll receive an eye mask and wireless headphones so you can tune out distractions. You’ll then lay on a mat while listening to music and the guided breathing instructions from your instructor.
The various Breathwork techniques you’ll practice will help to elevate the oxygen levels in your body, warm up your muscles and improve pain tolerance and focus. Once the 15-20 minute Breathwork session is complete, you’ll transition to the ice bath.
Huff & Chill’s ice baths are set between 40℉-45℉ (a fact you may not want to remember as you head into the tub!). The ice bath is cold but manageable as your instructor guides you back a slower, longer inhale and exhale which helps to lower your heart rate, maintain focus and elevate your pain tolerance.
After the ice bath, you’ll be guided through a final Breathwork exercise to seal the practice and leave you feeling refreshed and focused.
Huff & Chill classes + memberships
The classes are offered in the mornings with one evening class on Tuesdays. You can drop in for a single session for $35, stop by to use just the ice bath or purchase a monthly membership for just the ice bath or both ice bath and Breathwork.
Ready to try Huff & Chill?
If you’re looking for a new way to improve your physical and mental health, Huff & Chill in Coronado is a great option. With their unique combination of Breathwork and ice baths, they can help you reduce stress, improve your mood, and boost your overall wellbeing.
Huff & Chill, 1010 C Ave. Coronado, CA 92218
Looking for more Breathwork events in San Diego?
Read our full guide to Breathwork in San Diego to find a studio near you. Explore our Events Calendar for upcoming Breathwork events, meditation classes and wellness workshops around San Diego. Or browse all of our Wellbeing articles for the latest wellness news and trends!
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