This ancient healing art is more than just moving through a flow of elegant movements and breathing

Discover the many benefits of women’s circles and where to find a women’s circle in San Diego!

Discover kids yoga summer camps, classes and childcare across San Diego for toddlers to teens.

Dr. Madeline Ofina discusses decolonizing wellness and how to reclaim your ancestral spiritual roots

Yoga at The Flower Fields, Cherry Blossom Festival, Women’s Day and so many more reasons to celebrat

Boost your physical + mental health with a Breathwork and cold plunge combo.

Learn how to improve your personal + professional communication skills to navigate conflict with eas

Michele Mignogna shares helpful tools and insights that can help you find alignment during times of

Stay on your wellness routine with these fun indoor fitness and wellness activity ideas.

Give your love the gift of wellness! Read our top picks for San Diego wellness gifts and experiences

Offering a unique blend of Eastern wisdom and Western practices, Purnima aims to help individuals th

Intuitive medium + spiritual strategist, Darci Jean Brown talks about exploring the depths of our in