The Best Wellness Events in San Diego: January 2026

Vision board workshops, yoga festivals, sound journeys, and so much more! See what’s on in wellness in San Diego in January! Want more events? Browse our Events Calendar to view the latest

Check out our San Diego New + Full Moon Events Guide to get your energy forecast and see what's on.

Settle into a comforting group setting, experience the benefits of acupuncture, and share the experience with a friend. Must pre-register.

Everwell Space, Solana Beach

Gather for a grounding meditation, sound bath, and mantra meditation to set intentions for 2026.

Mind Body Love, South Park

Join California State Parks, San Diego Bird Alliance, and The Nat for an interpretive morning hike during the highest tides of the winter. On this estuary hike, you'll find out about how the Reserve's long-term monitoring research contributes valuable data for tracking trends with a changing climate.

The Nat, Tijuana Estuary Visitor Center – Imperial Beach

Focus on fundamental poses + safe alignment to create a strong + mindful foundation for your practice.

Yoga Six North Carlsbad, Carlsbad

Warm up with a 30-minute Pilates session then head out for a 2.5-mile coastal walk to Cardiff Town Center.

GOODONYA, Encinitas

The popular monthly networking event for San Diego’s health, fitness + wellness practitioners returns on a new date / time and location. 

Locally Well San Diego x Seaside Center for Spiritual Living, Encinitas

Join La Jolla’s beloved yoga studio + vegan café for a weekend-long festival celebrating yoga, wellness, music and community. Over 50+ classes and workshops plus headliner events each evening. 

Trilogy Sanctuary, La Jolla

The Astrology Edit is a two-hour immersive workshop designed to teach you how to read your own chart and current transits as themes for reflection, not rules to follow. The intention is to support clarity, self-trust, and conscious inquiry—so astrology becomes a tool for self-understanding rather than something you outsource your power to.

Soul Plunge, La Jolla

Start off the New Year Strong with an outdoor yoga flow and learn about GNR8 Personal Training. Bring your friends and stay for a coffee or a mimosa afterwards.

The Oasis Under the Sun, PB

A FREE community morning for moms and kid-friendly activities, including a playful HIIT class, kids’ music session, followed by a mommy and me dance party.

Surf Salutations, Crackheads - Oceanside

A gentle, sleep-focused sound bath with optional craniosacral touch and simple breathwork to downshift your nervous system for deeper rest.

Somatelligence, Golden Dreams Mattress – Encinitas

Begin with an energizing Lagree movement session, followed by Green Hour—a curated refresh + recovery experience created to help you glow from the inside out. Featuring buccal facials, compression boot recovery, ear seeds, mini massages and more.

The Roots Co, Orli La Jolla

Indulge in an afternoon of nourishment to honor the winter months, curated specifically to balance and restore you. Featuring yin yoga, yoga nidra, acupuncture, sound healing, vision boarding, food + tea, and conscious connection.

The Balanced Yogi, Santee

The day begins with a grounding welcome ritual that centers your focus and sharpens your intention. Flow mindfully through gentle yoga followed by breathwork designed to nourish both body and mind. Then, release tension and open space within during a powerful sound healing paired with guided meditation, your gateway to clarity and calm.

Zen Soul Balance, Skylight Venue - Gaslamp

Learn real strategies to set boundaries with your screen time and reclaim your attention through yoga, creative play, and conscious conversation.

Ask Ashlyn, Mind Body Love – South Park

This intimate workshop helps you turn inward, reconnect with your body, and notice subtle thoughts, emotions, and sensations. Experience Include grounding tea + nourishing meal (DF/GF), guided meditation + sound healing, reflective journaling, and handmade herbal Epsom salt to take home.

Evergreen Women’s Holistic Care, Mantra Sukha Tea Lounge – Carlsbad

Tour the County’s first open space preserve in this popular 1.5 mile easy trek. View a historically significant grinding stone used by Native Americans and one of the first grist mills in Southern California.

San Diego County Parks, Wilderness Gardens County Preserve – Pala

Join in a FREE silent meditation hike (moderate) in Cuyamaca State Park and community picnic. After the hike, there’s an option to stay for a 20-minute drum circle.

Pilgrimage of the Heart, Normal Heights

This is a free, easy, open-to-all gathering centered on presence, good conversation, and connection without the pressure to drink.

Good News Bar, Hillcrest

Check out our San Diego New + Full Moon Events Guide to get your energy forecast and see what's on.

Wet & Well is an alcohol-free wellness experience featuring sauna sessions, cold plunge access, mocktails, music, and social space to relax and connect. 

Human After All, Négociant Winery -- University Heights

Held in the heart of Normal Heights, San Diego, this market brings together curated makers, holistic practitioners, and intentional shoppers looking for meaningful, wellness-rooted gifts and healing services.

Shore + Sage Wellness Market, Pilgrimage Yoga, Normal Heights

Hit the rooftop with a pilates session with a live DJ Set. Then sip on some mocktails and matcha, chat it up, and explore restorative treatments, including body sculpting, acupressure, lymphatic drainage, massage therapy, fascia release, reiki, compression boots, tarot readings, facials, and more.

Wildcard Pilates, East Village SD

Join the Collective Coalition for their 4th Annual Vision Boarding. This is an LGBTQ+ centered event, allies welcome.

Collective Coalition, Ultreya Coffee – College location

Over the course of the evening, you will move through two 45-minute silent sitting meditations, two short talks on spiritual philosophy that will encourage contemplation, plus quiet time for journaling, reading and self reflection.

Pilgrimage of the Heart, Normal Heights

Gather for a community event centered around helping to create opportunities for everyone to enjoy the great outdoors. Lineup includes yoga, breathwork, sound healing, live DJ, vendor pop ups and more.

Asteya Yoga, Vuori HQ – Carlsbad

Browse our San Diego Wellness Events Calendar to find a wellness workshop or events near you. Have events you'd like to share with our community? Join our Directory to create your business listing and then you can events directly to our calendar.