Deepen your understanding of nervous system regulation, intentional rest, sound healing, and trauma-informed yoga practices in this immersive hybrid training experience led by Denise & Yukari.
Designed for yoga teachers, wellness professionals, and individuals on their own healing journey, this training blends Yin Yoga, Restorative Yoga, mental health education, breathwork, meditation, and sound healing into one transformational weekend.
Whether you want to teach or simply deepen your personal practice, this experience offers practical tools for stress reduction, emotional wellbeing, and embodied healing.
Mental Health-Informed Approach
At BRAVE, we believe wellness should support both the body and mind.
This training integrates:
Nervous system education
Emotional regulation practices
Trauma-informed facilitation
Mindfulness and grounding techniques
Ethical scope-of-practice education
Our approach is rooted in creating supportive, accessible, and emotionally safe wellness experiences.
This training is designed for:
Yoga teachers seeking continuing education hours (30 hours through Yoga Alliance)
Wellness professionals
Therapists and healers
Individuals navigating stress or burnout
Anyone wanting to deepen their understanding of rest, mindfulness, and nervous system health
You do not need to become a yoga teacher to benefit from this experience.
Many students join for personal growth, self-healing, emotional regulation tools, and deeper self-awareness.
