Squat Optimal is a 6-week cohort where we screen you in Week 1, figure out your limitations, and train them. Week 6 we re-measure so you can see the change in numbers, not just feel it.
Measure: Using motion capture software, we analyze your bodyweight and/or barbell squat and identify limitations that are preventing you from getting deeper, balanced, and powerful.
Train: Each week you will come for a workout to focus on improving your range of motion and working specific muscles to allow you to squat deeper without pain.
Program: Depending on your limitations, you will be given a tract for how to improve. We look at the ankles, knees, hips, and spine for imbalances and limitations in mobility, then assign you exercises to improve these areas.
Re-test: At the end of the program, we will re-test and send you off with all the data and what else should be worked on to continue improving your ability to squat deep.
Coach Tom Kerins has been training the public for over 17 years and is extremely talented at teaching strength and mobility at all-levels. Whether you have never done a barbell squat or you're looking to compete in a lifting competition, Tom is the best in the business.
Only 10 spots available. One session a week.
Starts Oct 17 at Glide Training Co. (2056 First Ave).
$249, or $199 for members.
