Start your relaxing experience with 20 minutes of guided breathwork and deep stretching by Paige from Still by Solma.
Experience three powerful breathing techniques—box breathing, diaphragmatic breathing, and physiological sighs—to help shift your body from stress mode into a state of calm and recovery. This practice activates your parasympathetic nervous system and prepares your body for the recovery experience ahead.
Move through a series of deep, long-held stretches designed to release tension, improve mobility, and help your body fully absorb the benefits of recovery modalities.
Afterward, enjoy access to R3's 5 recovery modalities:
- Compression Therapy
- Infrared Sauna
- Cold Plunge
- Hot Plunge
-Red Light Therapy
Designed to increase circulation, reduce inflammation, and recharge your body.
Tickets are $50 which is a steal, normal R3 session are $69.
*Please bring water bottle, and yoga mat. Journal optional.
