R3 Recover is a luxury wellness and recovery studio designed to help you relax, recover, and revive. We offer science-backed recovery modalities including compression therapy, infrared sauna, cold plunge, hot plunge, and red light therapy to support muscle recovery, reduce inflammation, improve circulation, and enhance overall well-being. Whether you’re an athlete, fitness enthusiast, or simply seeking better recovery and stress relief, R3 Recover provides an elevated, results-driven experience in a calming environment.
Our recommended one-hour Flow experience includes a guided recovery sequence designed to optimize circulation, reduce inflammation, and promote total-body reset:
1. 15 minutes of compression therapy (legs, hips, or arms)
2. 15 minutes in an individual or large infrared sauna with Bluetooth and color-changing lights
3. Rinse off
4. 3-minute cold plunge (40–50°F)
5. 10-minute hot plunge (103°F)
6. 1-minute cold plunge
7. 10 minutes of red light therapy to finish
Come feel the effects yourself!
