Pregnancy is commonly seen as something that happens to a mother/parent. We tend to outsource our inner-knowing to external people or resources that appear to be the experts, and from there lose sight of the fact that the most invaluable wisdom lives within the very bodies that create and carry forth new life.
Enter in the practice of prenatal yoga. This beautiful offering creates a space where mothers are able to tune inward and cultivate a relationship with their bodies, babies, breath and mind in a way that cannot be replicated anywhere outside of the self. It is through this dedicated practice that fears can dissolve and preparation for birth becomes exciting.
In this training, you will learn how to teach and practice prenatal yoga in a way that promotes safety, strength, and confidence - not only physically, but on the mental, emotional, and spiritual levels, as well. We will explore themes of surrender, transformation, self-advocacy, non-attachment, and many other lessons extracted from the Sutras.
The world of maternal health care very much needs more skilled teachers, and mothers deserve the space to remember this wisdom that was never meant to be kept from them.
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THIS TRAINING WILL BE COVERING..
+ How to teach + practice yoga focused on safety, balance, strength + nervous system regulation.
+ Anatomy + Physiology of Pregnancy
+ Modifications, Contraindications and Beneficial Asanas for each Trimester
+ Hands-on Adjustments
+ Pranayama + Meditation
+ Preparing the Body, Mind + Spirit for Birth
+ Sutras, Themes + Sequencing
