You hold so much for everyone else. When do you get to put it down?
A 60-minute live, virtual experience designed for parents, caregivers, and helping professionals who give so much to others. This is your chance to take a much-needed break. Step away, exhale, and refill before the rest of your day.
* 60 minutes of guided relaxation to regulate your nervous system
* Live on Zoom
*Recording available after for those who sign up
Come as you are.
Leave feeling lighter.
When you take time to care of yourself, you are better able to show up for those you love.
