I’m Anna, an integrative space holder dedicated to guiding others through their own journeys of healing and self-discovery. My path has been shaped not just by professional training, but by lived experience and deep personal practice.
For much of my life, I was the one caring for everyone else. As a teacher, people-pleaser, and single mom, I know what it feels like to carry responsibility, stay in survival mode, and lose touch with yourself in the process.
I'm here for you, to create a space where you can finally put everything down. A place where you can get quiet enough to listen to the wisdom and intuition that is already within.
My own healing journey taught me something I now see in nearly every client: Real change doesn't happen by trying harder. It happens when the mind and body finally feel safe enough to let go.
I bring together trauma-informed subconscious reprogramming and hypnotic techniques, somatic practices, Reiki, sound healing, and mindfulness to help caregivers reconnect with themselves and create lasting change.
I believe healing isn't about becoming someone new. It's about returning to the person you've always been underneath the stress, survival, and expectations.
Somatics + Subconscious Reprogramming
Each session is a safe, supportive space to reconnect with your body, release stress, and create lasting transformation. My work weaves together Trauma-Informed Somatic Coaching and Clinical Hypnosis to help you move from tension and overwhelm into clarity, calm, and embodiment.
A somatic coaching session helps you connect with your body's wisdom, release stored stress, and uncover clarity so you can feel more grounded and present. A subconscious reprogramming session uses hypnosis to release limiting beliefs and rewire patterns, helping you align with the life you want to create. Sessions can be done in person or virtually.
Reiki-Infused Sound Bath
I offer in-person Sound Baths that weave together chakra-based Tibetan bowls, crystal singing bowls, and a variety of soulful instruments. Each session is infused with Reiki energy, creating a sacred space for deep relaxation, nervous system regulation, and powerful energetic healing. Individual, Couples and Group Sessions available in person.
